How to eat brown sugar yogurt to lose weight What role does brown sugar yogurt have?

1. How to eat brown sugar yogurt to lose weight: add two grams of brown sugar to a cup of yogurt and stir well. Choose to drink it before or within 2 hours after meals, two or three times a day. Yogurt can not only supplement the body's necessary abilities, but also provide protein, vitamins and phosphoric acid.

2. Yogurt can burn fat, and it is rich in protein, vitamins and minerals, and its sugar content is lower than other foods. Drinking yogurt can effectively rest the constantly moving stomach and adjust the intestinal environment.

3. Lactic acid in yogurt can transform weak alkaline substances in intestine into weak acidity, and also produce antibacterial substances, which has excellent health care effect.

4, the main component of brown sugar is sucrose, which can effectively supplement the body's required ability and play the role of detoxification and blood stasis.