Do you have to face these three big questions every day: What do you have for breakfast? What's for lunch? What to eat for dinner now, it is easier for many people to eat. Eating more and eating less is a matter of free will. However, with the trend of sub-health of the whole people becoming more and more obvious, more and more people are troubled by gastrointestinal problems, and how to eat healthily has become the appeal of the public.
As the saying goes: "Illness comes from the mouth", and scientific diet and healthy diet are a complex science. For us orientals, these are just a few simple words:
Diversification of food: the more kinds you eat every day, the better, but don't overdo it. According to the Dietary Guide for China Residents, the recommended consumption is;
Eat more unsaturated fatty acids: such as fish oil, olive oil and linseed oil.
Food should be fresh: fresh food is more nutritious, while stale substances may have carcinogens such as ammonium nitrite;
Eat less refined and additive-rich foods and more original foods: refined rice flour and other trace elements are much less, and eat more coarse grains. In addition, snacks with many additives contain too much sugar, oil and pigment, which will affect your health.
Here are a few figures to mention. You can take a small notebook and write them down:
The seasoning is less salty and less spicy.
Adults should consume -6 grams of salt every day, and it is better to sprinkle salt when food is out of the pot.
Oil consumption is small and there are many kinds.
All kinds of oils should be replaced, with 25 g ~ 30 g of edible oil every day.
Cooking methods commonly used in cooking
It is advisable to cook by quick frying, stewing, steaming and boiling.
Eating meat is "white" and "thin"
Eating meat is mainly lean meat, and the fat content of white meat such as fish and poultry is relatively low, so it is advisable to eat more.
Control sugar intake
The daily intake of sugar is -50g, preferably -25g.
Paying attention to health begins with diet: diet is very important to each of us. A reasonable diet should ensure a variety of foods, reasonable collocation, regular eating, and drinking more water can make cooking healthier. When the diet is unbalanced, remember to supplement nutritional dietary supplements.