What ingredients are delicious in shabu-shabu

As the weather began to turn cold, many friends fell in love with hot pot. Hot pot is rich in ingredients, which can drive away the cold and is a healthy diet. Do you know what the food in the shabu-shabu is? Knowing some precautions for eating hot pot can make hot pot eat healthier. Here are some ingredients that can be used to rinse the pot to make you eat hot pot healthily. Click on the picture to go to the next page. What is the first course of shabu shabu? Put some tofu in moderation: some tofu contains gypsum. Putting tofu into hot pot properly can not only supplement the intake of various trace elements, but also play the role of gypsum in clearing away heat and purging fire, removing annoyance and quenching thirst. The second way: eat hot pot and order a plate of sweet potato: we all know that meat food is acidic food and sweet potato is alkaline food. When they enter the stomach, they can be neutralized by acid and alkali, so as to keep the acid-base balance in our body as much as possible. The third way: you can put more vegetables in the pot: vegetables contain a lot of vitamins and chlorophyll, mostly cold things, which can not only eliminate greasy food, but also supplement the lack of vitamins in winter, as well as cool, detoxify and simmer fire. What are the delicious foods in shabu shabu? Don't cook vegetables for a long time, or you will lose most of their nutritional value and fire-clearing effect. The fourth way: you can add some white lotus: white lotus is not only rich in various nutrients, but also a good medicine for the human body. It is best not to discard lotus plumule when adding white lotus, because lotus plumule has the function of clearing heat and purging fire. The fifth method: put some ginger: ginger can be seasoned and cold-resistant. Put some peeled ginger in the hot pot, because the ginger skin is cool and has the function of dispersing fire and removing heat. Sixth: Yogurt: In addition, you can drink some fermented yogurt after eating hot pot. Yogurt can not only protect gastric mucosa, but also promote digestion.