It is true that sports make life better. According to scientific research, exercise contributes to the development of the brain (making people smarter) and also helps to reduce the excessive fat content in your daily life, otherwise these fats will bring stress to your mind and body. Psychologically speaking, China people judge beautiful women according to their weight and body shape. So, if you are in the opposite situation, you will definitely feel bad because you are fat. Physically, too much fat can lead to life-threatening diseases such as diabetes and high blood pressure. Therefore, exercise will help prevent these unpleasant worries and make our life better and brighter. It is right to exercise to shape a healthy lifestyle.