Douban: 7.6 points
Highlight: How to scientifically control sugar and lose weight, so as to keep healthy, delay aging and stay away from diseases? Summarized 68 specific measures of healthy diet to help us manage our diet scientifically and improve our living habits.
Stanford efficient sleep method Author: Nishino Seiji Douban: 6.5 points
Highlight: This book shares three steps to keep you away from insomnia and ten strategies to teach you a good sleep!
Learn to eat by Jane Crystal.
Douban: 6.9 points
Recommended reason:
Why to eat is more important than what to eat and how to eat. This book re-understands your body, emotions and desires through 33 kinds of diet training, so that you can face food more healthily.
John Reddy Douban, Exercise to Transform the Brain: 7.5 points
Highlight: By sharing a detailed exercise plan, this book can help you improve your brain power, relax your interest, and unlock the tricks of resisting stress, anxiety, depression and aging.
Dialogue with Disease: Hu Bingshuang's Notes on General Practitioners
Douban: 8.4 points
Highlight: This book clarifies the public's misunderstanding and mistreatment of many common diseases through case sharing. Let's learn to face illness and life more calmly.