Problem analysis: The peak of female kidney qi is about 2 1 and 22 years old, and it begins to decline gradually after 25 years old. The function of the kidney is reflected in the hair. Hair is elastic and shiny, indicating healthy kidneys. People with kidney deficiency often have broken hair, which is dull and easy to lose hair.
Guidance and suggestion: women can eat scallops, perch, chestnuts, medlar, Polygonum multiflorum, sea cucumber and Euryale ferox. Foods that women should not eat or eat less for tonifying kidney: water chestnut, persimmon, raw radish, raw melon, raw cucumber, raw sweet potato, watermelon, cantaloupe, onion, pepper, mustard, clove, fennel, pepper, mint, water shield, chrysanthemum, salt, sauce, wine and cigarettes.
I wish you the best of health!