Basic summary of light diet:
A kind of fruit. Eat at least 1 fresh fruit rich in vitamins every day, and stick to it for many years and you will get obvious skin care effect.
Two dishes of vegetables. Eat two plates of various vegetables every day, one of which is fresh and dark green in season. It is best to eat some green onions, tomatoes, cold celery, radishes and so on. Avoid destroying vitamins when heating, and keep the actual intake at about 400 grams.
Three scoops of pure oil. Eating edible oil is limited to 3 spoonfuls a day, preferably vegetable oil, which can make skin smooth and protect cardiovascular health.
Extended data:
The principle of light diet:
1, less salt and less spicy seasoning.
It is suggested that the daily salt intake of adults should not exceed 6 grams. When cooking daily, you can add salt when the dish is almost out of the pot, which not only ensures the taste but also reduces the amount of salt. In addition to salt, fresh products such as monosodium glutamate and chicken essence, as well as all salty condiments such as soy sauce and bean paste also contain a lot of sodium, so eat less.
2. Use a small amount of oil.
A light diet needs less oil and more kinds. Peanut oil, rice bran oil, tea seed oil, low erucic acid rapeseed oil, refined olive oil, sunflower seed oil, soybean oil, etc. It is best to eat it regularly, with 25~30 grams of edible oil per day.
3. Cooking is often used for cooking.
Fried, stewed, steamed, boiled, etc. Often used to maximize the original flavor and nutrition of food.
People's Health Network-Five Principles of Light Diet