The first is green tea, which contains "tea polyphenols", which are generally anti-cancer, especially oolong tea, which contains the best anti-cancer substances.
The second is wine. Drinking a little red wine can fight free radicals and resist aging.
The third kind is soybean milk, which contains more potassium, sodium, calcium and phosphorus than milk.
The fourth is yogurt to maintain the balance of flora.
The fifth is bone soup, which breaks bones and makes soup, which can resist aging and prolong life.
The sixth kind is edible mushroom soup, that is, mushrooms, shiitake mushrooms, straw mushrooms, oyster mushrooms and so on. These mushroom soups can improve immunity.