People with diabetes must not drink alcohol. If they drink alcohol, their condition will get worse, which will lead to the decrease of blood sugar concentration, which will lead to hypoglycemia, delay the treatment time and affect the treatment effect. Therefore, people with diabetes are advised not to drink alcohol.
2. What to eat in the face of rich dishes.
People with diabetes should choose light food with less oil and salt. Don't think that it doesn't matter if you eat heavy oil, half meat and half vegetarian dishes. It should be noted that oil should be used less when cooking, and dishes should be cooked by steaming, boiling, cold salad, rinsing, burning, roasting, stewing and halogen. Use vegetable oil when cooking, and try to reduce eating. When you go to eat, you should also choose meals according to the amount you usually eat at home and the collocation between foods.
3. Be sure to quantify it regularly.
Pay attention to the regular diet, eat at least three meals a day, regularly and quantitatively, and the interval between meals is 4-5 hours. Patients who are injected with insulin or prone to hypoglycemia should also add 2-3 meals between meals, that is, take some food from three meals for dinner, which is an effective measure to prevent hypoglycemia.
4, sugar-free cake, can not eat casually.
The so-called sugar-free cake does not contain sucrose, but the cake is grain and polysaccharide, which will also generate heat and cannot be eaten casually.
5. Eat more and eat less.
We advise diabetic patients to eat more meals in small quantities, but some patients mistakenly think that adding meals means adding meals in addition to the limited amount of meals, thus increasing the amount of meals and leading to higher blood sugar. Some even treat snacks such as peanuts and melon seeds as meals, which contain a lot of oil, which is even more undesirable!
6. Fruits with high sugar content should be avoided.
Fruit mainly contains fructose, with obvious sweetness, but the glycemic index (referring to the speed and ability of increasing blood sugar after eating a food) is not high. Fruit is rich in vitamins, inorganic salts and dietary fiber. It is edible for diabetics to keep their blood sugar level at a normal level for a period of time, but diabetics must have a quantitative concept when eating fruits, which should be determined according to the sugar content, starch content and glycemic index of various fruits.