1, help to lose weight
Pepper contains capsaicin, which can accelerate the transformation of substances, help body tissues burn faster and destroy fat. This is because capsaicin can raise the temperature of body tissues and speed up the heart rate.
2. This is good for cardiovascular system.
Pepper can help improve cardiovascular health by changing the ability of organs and tissues to dissolve and coagulate blood. Studies have pointed out that LDL- cholesterol (bad cholesterol) has a low density and can resist the blood oxidation process for a long time (which will lead to blood vessel thrombosis). Therefore, adding pepper to food can reduce the risk of heart disease and cerebral thrombosis.
3. Prevention of gallstones
Eating green peppers regularly can prevent gallstones. Green peppers are rich in vitamins, especially vitamin C, which can convert excess cholesterol into bile acids, thus preventing gallstones. People who have suffered from gallstones should eat more green peppers rich in vitamin C, which has a certain effect on relieving the disease.
Second, the harm of eating too much spicy food
1, resulting in loss of taste.
Pepper is particularly irritating to oral mucosa and taste buds. Eating pepper in moderation can increase appetite, but eating too much pepper can lead to loss of taste.
2. Damage to liver cells
Once the pepper is absorbed into the blood from the intestine, it can be transported to the liver for storage, which is called a beneficial anticancer substance. However, if you eat too much pepper, excessive capsaicin will also destroy the liver cells in the liver, disrupt the biochemical process in the cells and become a component that absorbs free radicals, and some free radicals are the cause of cancer.
3, easy to get stomach trouble
The alkaline components in pepper can directly stimulate the gastric mucosa and ulcer surface, and aggravate the congestion and expansion of local blood vessels in the stomach. If nerve endings are stimulated, it will cause stomach pain and sometimes gastric bleeding. Long-term and large-scale use of pepper will cause chronic gastritis and affect the normal absorption of nutrients in the intestine.
Extended data:
The following people had better not eat spicy food:
1, patients with chronic gastritis, gastric ulcer and esophagitis
Due to the stimulation of capsaicin, mucosal congestion, edema, erosion, gastrointestinal peristalsis increased sharply, which caused abdominal pain, diarrhea and so on. , but also affected the recovery of digestive function.
2. Patients with chronic cholecystitis, gallstones and chronic pancreatitis
Due to the stimulation of capsaicin, gastric acid secretion increases. Hyperacidity can cause gallbladder contraction, sphincter spasm of biliary tract mouth, and make bile discharge difficult, thus inducing cholecystitis, biliary colic and pancreatitis.
3. Patients with hemorrhoids
Due to the stimulation of capsaicin, hemorrhoid vein congestion and edema can aggravate hemorrhoids and even form anal abscess. In addition, pepper will aggravate constipation and make hemorrhoids worse.
4. Patients with pinkeye and keratitis
Avoid eating Chili, which is easy to get angry from the perspective of Chinese medicine and aggravate the condition.
References:
How many kinds of peppers are there? Be careful to eat more peppers-People's Network