Walking is essential to life. Does walking posture reflect health?

Walking is something that everyone has to do every day, and it is also a common but very personal behavior. I don't know that behind this operation, it can reflect people's physical condition to some extent. Both walking speed and walking posture are actually data signals. As early as an American university, it was found that the speed of walking is related to whether a person can live long. Compared with people who walk slowly, people who walk fast live longer than expected, which is indeed reasonable and will be confirmed later. People who walk fast are usually healthier than those who walk slowly.

As far as the body is concerned, a fitness exercise every day should be walking. Since childhood, everyone has trained to walk, but if you look closely, you will find that everyone's walking posture rate is different. Because my age and physical quality are different, so is my walking pattern. In fact, walking is also a sign of health. Because the central nervous system, bones and muscles of the human body must work together when walking, if there is a mistake at a certain stage, it will change the walking situation.

Usually, the heel lands first. If the foot touches the road, it is caused by the poor muscle control ability of the body, especially after suffering from lumbar intervertebral disc and stroke, the nerve root is damaged, which will cause damage to the muscular nervous system, and then lead to abnormal walking. Injury to the spine or human brain will make the muscles of the feet and feet nervous and anxious, and they will not be able to pull normally. They will walk on tiptoe without touching the ground at all. It is true that some children will have this posture temporarily when they first learn to walk, and generally improve when they grow up. In addition, children with congenital cerebral palsy will also walk with the soles of their feet when walking, so they need immediate rehabilitation treatment, which is conducive to the repair of walking posture.

Biologists believe that when you walk forward with your left foot, your spine will turn to the right and your arms will shake. If some people don't swing their arms when walking, it probably means that the mobility of the back has been limited, which is easy to cause back pain and injury. Normal people walk with their heels on the ground first. If some people walk with their feet on the ground first, it is mostly because their muscles have poor energy control, which means that it may be a stroke or the injury of lumbar intervertebral disc and nerve, which has caused the injury of muscle autonomic nerve. Hesitant posture is always like looking for branches, which is most likely caused by high blood pressure.