The purpose of physical exercise is to give yourself abundant physical strength, energy and unlimited potential, and to ensure that you can have time and energy to learn more and better knowledge and skills. And daily exercise can make you feel very happy, which is actually the main reason why you can always insist. Running every morning can make you feel very happy.
I can't keep running like this. Recently, the weather is a little cold, and I feel like being lazy, but I feel that I have no idea of being lazy as soon as I get up. And I feel that I have persisted for so long, and suddenly one day I feel that it is not worthwhile to stop. Another feeling is that everyone is sleeping, but I am running in the morning, and my sense of superiority arises spontaneously. Because the information on my mobile phone told me that I hit 90% people again this morning.
With such a sense of superiority and such happiness, running every morning is to pursue your dreams and make yourself stronger physically and psychologically, and not be frustrated by small setbacks. Running every morning is to pursue your dreams, to make yourself stronger physically and mentally, and not to be discouraged by some trivial setbacks. When I encounter difficulties, I will put them aside temporarily, and I won't stumble, because I will drag on the road of learning for a long time, and I will gain a lot by doing a little every day. I will assign myself many tasks every day, such as drawing stick figures, memory training, keeping a diary, listening to lectures and sharing, and learning python intelligent language. There are many sports, such as running, swimming and pull-ups.
In order to keep myself going, I didn't specify the length of running, the number of laps of swimming and the number of pull-ups. Since childhood, I have been used to it. If you think one pull-up is not enough, do two more. There is not much difference between doing it and not doing it, and you won't feel rejected in your heart, because you can be the last one at will, which means you will stick to it, so you won't have too much psychological burden and it will be easy to stick to it. Start with small habits and change them. When you persist for a long time, you can do more without many constraints. As long as it is uninterrupted, the requirements look low and it is easy to fail. At this time, you need to use form to restrain yourself. Put a tick on what you do every day and a cross on what you don't do. Looking back a month later, you will know where you didn't stick to it well enough, and you should stick to it in the next stage. This will not make the whole thing unsustainable because of occasional giving up.
It's easy to get satisfaction by looking at the number of days you insist on, and feel that you are very powerful and can persist for so long. In fact, it is better to give up if you insist on it. It's never too late to start change, and it's too early to end it.
Exercise is the cheapest investment in health; Learning is the most economical investment in your mind.