How to eat red dates to nourish?

Jujube can be used to make soup, tea, porridge and dry food. This is really a holy product for enriching blood and benefiting qi. Eat more dates, you can't turn less, and you can be a few years younger than your peers.

It is said that three dates a day will keep you healthy. Xiaoke lives in Zaoxiang. There are dates in almost every household here, and the dates here are quite cheap.

Jujube is delicious and doesn't get angry very much. Children and old people can eat them, which has high nutritional value, so we will make these dates into various foods.

For example, when cooking soup, put a few red dates in it, so that although the red dates can't add fragrance, the soup will be more delicious.

Put two more dates when cooking porridge, so that the porridge will not change color, but will have the smell of dates and taste very sweet.

Then it is to soak dates to drink. We have dried dates here, cut into pieces and soaked in water. Drinking water soaked in jujube and soaking in medlar may be more nourishing.

Then eat walnuts with red dates, because walnuts have no taste, but they want to eat, so put walnuts in red dates, which tastes sweet and fragrant.