1. Dyspepsia patients: Like most nut foods, peanuts are hard, rich in protein and oil, and difficult to digest. Eating them will increase the burden on the stomach and easily lead to diarrhea, which is not conducive to the health of the stomach.
2. Patients with hyperlipidemia: Modern pharmacology shows that the fat content in peanuts accounts for 40%~50%. People with high blood lipids will have higher blood lipid viscosity, which is harmful to the body and increases the risk of hypertension, coronary heart disease and arteriosclerosis.
3. People who are obese or lose weight: Peanuts eaten every day are basically fried or fried, with high calories, and their fat content is rich and difficult to digest. Obese people and people who want to lose weight should not be greedy.
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The benefits of eating peanuts:
1. Lowering cholesterol: Peanut itself contains no cholesterol. Although peanuts contain a lot of oil, the unsaturated fatty acids and linoleic acid of peanuts can help the human body decompose cholesterol and excrete it, thus preventing cardiovascular diseases and hyperlipidemia and reducing the probability of coronary heart disease by 35%.
2. Prevention of osteoporosis: The calcium content of peanuts is relatively high. Children who eat it often can improve intelligence and brain, supplement calcium and promote growth. Eating more for the elderly can prevent osteoporosis and protect the cardiovascular system.
3. Protect the heart: The fat contained in peanuts is very beneficial to human health care, and the monofatty acids and polyunsaturated fats contained in peanuts are very beneficial to heart health care.
4. Anti-cancer and anti-aging: Peanut contains resveratrol, which is a natural polyphenol with strong biological activity and is a chemopreventive agent for tumor diseases. It can help reduce platelet aggregation and protect the heart. It is also listed as one of the most popular and effective anti-aging substances in 100 by Americans, and it has strong anti-aging ability.
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