Wrong exercise may lead to premature aging!
1. Incorrect body posture
Incorrect posture will damage our spine, which will seriously lead to the formation of permanent hunchback, which will have a great impact on our image. In order to avoid posture mistakes, people who don't understand should exercise under the guidance of professional coaches. They can accurately judge the deviation of various parts of the body from incorrect posture.
In addition, after strenuous exercise, proper yoga, pilates or ballet exercise can also correct bad posture.
Wrong exercise will not only affect your health, but also lead to premature aging!
2. Exercise too often
Exercise in moderation. If the exercise plan is tight within a week and there is no rest time for a long time, it will affect the quality of sleep. In this case, strenuous exercise increases the content of cortisol in the blood, which is easy to happen. Causing blood sugar to rise.
At this time, sugar and collagen fibers will combine together, resulting in decreased skin elasticity and premature appearance of spots and wrinkles. Therefore, it is good to insist on exercise, but we should also pay attention to rest. The best frequency is once a week. Four exercises.
3. only do aerobic exercise
Although many people continue to keep fit, they only do aerobic exercise. In fact, strength training can help you continue to burn calories when you are not exercising, and it can also help keep the weight of your muscles and make you look younger.
4. Don't pay attention to the movement of pelvic floor muscles.
Many people ignore pelvic floor muscles during exercise, but this is very important. When women enter middle age, ignoring pelvic floor muscles will lead to abdominal well-being and urinary incontinence. In order to keep the pelvic floor muscles firm, it is best to do the levator ani exercise three times a day, three times a time, 10 times a time.
5. Ignore high-intensity intermittent exercise
High-intensity interval training is a training technique, which allows you to complete complete, rapid and explosive exercises in a short time. High-intensity intermittent exercise leads to excessive oxygen consumption after exercise, thus accelerating metabolism. After completing this exercise, the metabolic rate of the human body can be improved within 48 hours. Even if you stop exercising afterwards, your body fat is still burning.
This kind of high-intensity intermittent exercise is very effective against aging. If the elderly do this kind of high-intensity intermittent exercise, the performance of mitochondria will be improved to 70%, which will help improve insulin sensitivity and reduce the risk of diabetes. So, you can do high-intensity interval exercise three times a week.
6. Don't do decompression exercise.
Yoga is a relatively mild exercise and a good stress-reducing exercise. It can help us keep our skin moist and shiny. You can also try meditation to relieve stress and anxiety. Wrong exercise will not only affect your health, but also lead to premature aging!
Exercise is good, but if you don't know how to exercise, it's easy to damage your body unconsciously. Therefore, if you insist on exercising, it is very important to learn the correct exercise method. What is the correct way to exercise?
Correct exercise can produce fitness effect.
1. Correct exercise time
Morning is the best exercise time of the day. At this time, exercise can increase vital capacity and enhance physical fitness. Many people choose to exercise at night because they don't have time in the morning. Exercise at night is very helpful for sleep, but the amount of exercise should not be too large.
2. Choose the exercise mode that suits you.
In fact, everyone's body is different, and the parts they want to exercise are different. A set of exercise methods is not suitable for everyone, so it is very important to find a set of exercise methods that suit you. It is best to seek professional guidance and make plans before the practice begins. This can not only improve the exercise efficiency and achieve the best results, but also avoid some wrong exercise methods.
3. Choose a suitable sports venue
It is also important to choose a suitable sports venue, because when exercising, we need to breathe more than usual, and the requirements for the surrounding air are very important. Therefore, if the outdoor environment is seriously polluted, it is best to choose indoor exercise to avoid inhaling a lot of dust, which will be counterproductive.
It is not easy to exercise immediately after a meal.
Many people are used to running after supper. In fact, this is a very wrong method. This is because strenuous exercise immediately after meals leads to the redistribution of digested blood in the gastrointestinal tract and flows to muscles and other organs. This will affect the digestion and absorption of the stomach. Therefore, you can exercise for at least an hour and a half after meals.
5. You can't sit down and rest after exercise.
Most people will sit down and rest immediately because they are exhausted after strenuous exercise. Actually, this is very bad. In this way, a lot of blood will be distributed in the limbs, the heart will become ischemic and the brain will not get enough blood. Symptoms of hypoxia and fainting may occur. The best way is to slow down slowly, so that the body organs have enough buffer stage.
6. It is not advisable to drink plenty of water immediately during exercise.
This is because if you drink a lot of water after strenuous exercise, it will cause abnormal sodium metabolism and muscle spasm. Therefore, after strenuous exercise, the correct way is to drink less water several times, instead of blowing cool air or washing with cold water immediately. This will do great harm to the body.