The efficacy and function of eating mango Mango, which is very common in our life, has very rich efficacy and function. Health care does not necessarily depend on drugs. This kind of food can replenish blood and nourish qi, and make clear the efficacy and function of eating mango, so as to live better.
Efficacy and function of eating mango 1 1, mango has the function of clearing stomach and intestines, and has certain antiemetic effect on motion sickness and seasickness.
2. According to modern dietotherapy, mango contains a lot of vitamin A, so it has anti-cancer effect.
3, beautify the skin. Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin.
4. Prevention and treatment of hypertension and arteriosclerosis. Mango contains nutrients, vitamin C, minerals and so on. It not only has the function of preventing cancer, but also has the dietotherapy function of preventing arteriosclerosis and hypertension.
5, prevention and treatment of constipation. Soil mango contains a lot of fiber, which can promote defecation and has certain benefits for preventing constipation.
6. Sterilization. Mango leaf extract can inhibit pyogenic cocci, Escherichia coli and Pseudomonas aeruginosa. At the same time, it also has the function of inhibiting influenza.
Is it bad to eat mangoes?
The only thing to note is that mango is wet and poisonous. If you have skin diseases or tumors, you should remember to avoid them. Mango is one of the few fruits rich in protein. The average person should not eat a lot of mangoes, otherwise it will "yellow" and cause damage to the kidneys. When eating mango, you should avoid eating spicy food such as garlic at the same time, so as to avoid "people with yellow allergies should eat mango carefully and wash off mango juice left on the skin around their lips in time after eating."
The efficacy and function of eating mango 2 What are the benefits of eating green mango?
Green mango can supplement vitamin C.
Green mango is rich in vitamin C, which can supplement vitamins for the body and some calcium at the same time. The nutrients in green mango can help the body fight inflammation and blood-related diseases, and the risk is greatly reduced. Blood vessels become stronger and therefore more elastic. Vitamin C helps to make new blood cells, absorb iron and prevent bleeding tendency.
Green mango can inhibit vomiting in pregnant women.
Many pregnant women will have some pregnancy reactions during pregnancy. For example, vomiting is a common phenomenon. For this situation, if you eat some green mangoes in moderation, it can be effectively alleviated.
Green mango can treat indigestion and constipation.
People with gastrointestinal indigestion can eat green mango to improve, and the alkali in green mango helps to treat constipation. In addition, mixing with a little honey and salt helps to resist gastrointestinal dysfunction. You can choose to eat some green mangoes when you have indigestion or constipation.
Green mango is good for the liver.
The iron content in green mango is also high, which can help the liver maintain health and prevent liver disease. Eating green mango can also accelerate the secretion of bile acids and remove intestinal bacterial infections.
It turns out that green mango is not only very unique in taste, but also rich in nutrition, which is really helpful to health. Through the above explanation, we also know something. Of course, in addition to the above, there are many health factors. What needs to be reminded here is that although green mango is a good fruit with rich nutrition, it should not be eaten in excess.