What are the eight healthy snacks that most support women?

Not long ago, the World Health Organization released a food list after five years of research and "selection". In this list, the healthiest food and junk food are presented to the world. For those who cherish health, this list is obviously more worthy of attention and cherish than many popular lists now. Red List: Best Vegetables: Food on the list: sweet potato, Chinese cabbage, celery, carrot, asparagus, cauliflower, eggplant, beet, shepherd's purse, kohlrabi, Flammulina velutipes, sherry red, Chinese cabbage Comments: 13 Among the best vegetables, cheap sweet potato is the best, which is beyond many people's expectations. In fact, sweet potato is really a good thing. The protein quality of sweet potato is high, which can make up for the lack of nutrition in refined rice flour. Regular consumption can improve the utilization rate of nutrients in staple food. Its more cellulose can promote gastrointestinal peristalsis, which is very beneficial to prevent constipation. Can be used for treating hemorrhoid and anal fissure, and has certain effect on preventing rectal cancer and colon cancer. Dehydroepiandrosterone, a unique component of sweet potato, is a steroid similar to hormone secreted by adrenal gland, which can effectively inhibit breast cancer and colon cancer. In addition, sweet potato is an ideal diet food, its calorie is only 1/3 of that of rice, and because it is rich in cellulose and pectin, it has the special function of preventing sugar from transforming into fat. The nutritional value of Chinese cabbage is similar to that of Chinese cabbage, and the content of vitamin C is about half as high. In addition, Chinese cabbage is rich in folic acid, which is especially suitable for pregnant women and anemia patients. Eating more Fanxinlai can stimulate appetite, promote digestion, prevent constipation, improve human immunity and prevent colds. Professor Zhao Lin, the chief health expert in China, believes that "if you want to live long, you must clear your intestines; If you want to die, there is no me in your intestines. " At present, the per capita dietary fiber intake in China is less than 1/3 of the required amount, because the vegetable intake is greatly reduced. China immigrated to the United States for 20 years, and because of his long-term intake of high-calorie, high-protein and high-fat diet, he paid a heavy health price-the risk of colorectal cancer was 3-5 times higher than that of Zhejiang residents. Eating more vegetables rich in dietary fiber, such as sweet potato, can keep the intestinal flora normal, make the stool unobstructed, balance the metabolism of the body, and have positive significance for preventing tumors, hypertension and hyperlipidemia. Best Fruit: Food on the list: papaya, strawberry, orange, citrus, kiwi, mango, apricot, persimmon, watermelon Comments One or two: Papaya topped the list of best fruits due to its vitamin C content, which is as high as 50 mg per 100 g of papaya, much higher than other fruits such as oranges and apples. Not only that, the enzymes in papaya can help decompose meat, reduce the workload of gastrointestinal tract and prevent gastric ulcer. Strawberry is not only juicy, sweet and sour, but also has a pleasant fragrance that ordinary fruits do not have. It is a valuable fruit with good color, fragrance and taste. Strawberry has a health care effect on skin and hair, and it is listed in the top ten beauty foods in the United States. Therefore, women who love beauty may wish to eat more! Several other fruits were also shortlisted for their sweet and juicy taste and high nutritional value. Best Meat: Food on the List: Goose, Duck and Chicken Comments One or two: Although many people can't live without meat all day, they think it is doubtful to list meat as the best food. In fact, although the fat content of meat is relatively high, fat is also an indispensable part of the body, and the combination of meat and vegetables can balance nutrition. In meat, geese and ducks have low fat content and high unsaturated fatty acid content, and the fat is similar to olive oil, which hardly increases the cholesterol content of the body. Duck meat also contains more B vitamins and vitamin E. People who lack vitamin B and E can supplement it by eating duck meat. Chicken is recognized as the "best source of protein", and its protein is easily absorbed and utilized by human body. Chicken contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. The most brain-nourishing food: food on the list: spinach in vegetables. Leek, pumpkin, onion, cauliflower, pepper, pea, tomato, carrot, small vegetable, garlic sprout and celery; Comments on shellfish snacks such as walnuts, peanuts, pistachios, cashews, pine nuts and almonds. One or two: Spinach contains a lot of antioxidants, which have anti-aging and cell proliferation effects, can activate brain function and prevent brain aging. Onion is included in brain protection food because it contains "prostaglandin A", which has the functions of relaxing small blood vessels and promoting blood circulation, helping to prevent dizziness caused by hypertension, keeping the brain flexible and preventing Alzheimer's disease. Nut foods are rich in vitamins and minerals, which are beneficial to the brain and nerves, so they have become brain-strengthening products for students and mental workers. Black List: Barbecued and Fried Foods: Comments 12: Professor Zhao of Shanghai Nutrition Society said that because meat is directly barbecued at high temperature, the decomposed fat drips on charcoal fire and then combines with protein in meat, which will produce a carcinogen called benzopyrene. The biggest influence of this substance on human body is its strong carcinogenicity and mutagenicity. A research center in the United States reported that eating a roast chicken leg is equivalent to smoking 60 cigarettes, and the risk of breast cancer of women who often eat barbecue is twice as high as that of women who don't like barbecue food. Fried food also contains carcinogens, and fried starch is the chief culprit of cardiovascular disease. In addition, frying food will destroy the vitamins in it, make protein degenerate, and thus increase the burden on liver and kidney. Convenience food: Comments 12: Instant noodles have high salt content, and eating too much is easy to get high blood pressure and damage the kidneys; There are too many edible flavors and pigments in biscuits, and too many calories destroy vitamins, which will also increase the burden of liver function; Puffed food has four characteristics: high sugar, high fat, high calorie and high monosodium glutamate content. Eating too much will destroy the nutritional balance, easily feel full, and affect children's normal eating. Pickled food and processed meat food: Comments 12: Pickled food contains a lot of nitrate and nitrite, which can directly lead to gastric cancer once it is synthesized with secondary amine in meat. Eating too much salt can easily lead to high blood pressure and increase the burden on the kidneys. Processed meat products such as jerky, floss and sausage also contain nitrite, and a large amount of preservatives will increase the burden on the liver. Frozen dessert foods (ice cream, popsicles and all kinds of ice cream): Comments on one or two: too high content of cream and sugar in ice cream and ice cream is easy to cause obesity, and eating before meals will also affect dinner. The above list was made by the World Health Organization after three years of analysis and research on various foods involved in people's daily diet. If most of the food you are eating now is mentioned in the "red list", congratulations, I hope you will continue to stick to it. Don't worry too much if you eat more food listed on the "black list". After all, the premise of those terrible consequences is to eat regularly. Besides, there are some effective ways to deal with these side effects. For example, studies have found that extracts from natural plants such as garlic and pine needles can significantly reduce the cancer risk of smoked, pickled and fermented foods. These extractable substances include: sodium copper chlorophyllin in many green plants, which has been used as food additives and anti-anemia drugs; Pine needle extract has the effect of resisting gene mutation and DNA damage; Garlic extract has a good effect of scavenging nitrite. Of course, for the "black list" food, it is best to eat less and save it for later.