1. Understanding of soil erosion China is one of the countries with the most serious soil erosion in the world.
With the increase of population and economic development, the problems of soil erosion and resource shortage will become more serious. To reverse this situation, we should (1) realize the synchronous and coordinated development of economy, society and ecological environment, (2) double the investment, and (3) make efforts of the whole people and struggle for a long time.
④ Establish a reasonable layout of landscape, agriculture, forestry and grass according to local conditions. 2. Measures to control soil erosion The soil and water conservation work in China has achieved remarkable results: 1. Terrace building; 2. Damming; 3. Desertification control and land reclamation; 4. Planting soil and water conservation forests and various trees; 5. Expand the area planted with grass; 6. Construction of water storage and soil conservation projects.
3. The Significance of Afforestation Afforestation is the main body of greening in the construction of ecological environment, an important measure to renovate the countryside, harness mountains and rivers, maintain and improve the ecological environment, and a great cause that contributes to the present and benefits the future. It plays an important role in the protection and improvement of human living environment and human survival and development. It is closely related to human beings, and human survival and development can not be separated from green space for a moment.
Afforestation is a great event for the benefit of future generations, and it is of great significance to accelerate economic development, improve the ecological environment and promote the construction of spiritual civilization. 4. The benefits of afforestation are numerous. It can not only adjust the climate, conserve water, prevent wind and sand, block the invasion of cold wind, but also bring people a comfortable mood. Trees can not only build houses and furniture, but also purify the air, beautify the city, prevent soil erosion and protect crops.
It plays an important role in the protection and improvement of human living environment and human survival and development.
2. Health knowledge learning composition 800 words
Looking for health
What is health? Where is health? I take this ancient and eternal proposition to find the ancient soul.
Qu Yuan said: He pursues the health of personality. When diligence is hindered and loyalty is vilified, throwing white clothes into the river is the answer to "health".
Li Bai said: He pursues the health of culture. It is an interpretation of "health" to retire from the rivers and lakes and sing the right wine and poetry.
Kangxi said: He pursues physical and mental health. Extensive reading, intensive reading of western learning, hunting and harvest, and prime minister's political affairs are his calls for "health"
Lu Xun said: What he pursues is the great "health" of the whole nation. When people in China are found to lack not only a healthy body but also a healthy mind, it is the pursuit of "health" to abandon medicine and follow the literature and fight for life with a pen.
I am a little confused, with this proposition, to find the life of literature.
Lin Daiyu told me how much she wanted to have a healthy body.
Santiago told me: How important is the health of personality.
Jean Valjean told me that a good heart is healthy.
Hamlet said: healthy thoughts are the most important.
I walked back to the real world with a * * * answer.
I saw Hawking, sitting in a wheelchair, unable to speak, with wise eyes. He is disabled, but very healthy. He is thinking, struggling and never giving up.
I saw Li Ka-shing, rich and simple, from a poor child to a business man. His health lies in being rich but not obsessed with money, and dedicating his big heart to the public.
I also saw them-ordinary people-lend a helping hand when others are in trouble and fight for the protection of the egrets on the island.
……
Everything is around us.
I suddenly understood that health is like this, physical, mental, psychological, and many aspects of pursuit. It is great to have one at the same time, but it is also gratifying to have one. This is the lifestyle of each of us. As long as there is a healthy call in our hearts, we will not go astray.
Yes, health is a bright but not dazzling lamp, a mellow but not greasy sound, a calm that no longer needs to observe others, an atmosphere that finally stops complaining to the surrounding air, a river that is not rushing, and a height that is not steep. ...
Let's visit our own health and sing the beauty of this health. ...
3. 500 words of health knowledge
Methods: 1. Law of life: work and rest on time, go to bed early and get up early; 2. Pay attention to hygiene: (1). Wash feet before going to bed; Wash your hands before and after meals, brush your teeth and rinse your mouth after meals; (2) change clothes and bedding frequently; (3) Take a bath frequently when economic conditions and personal physical conditions permit; (4) mobilizing family members to keep the room clean and tidy; 3. Diet rule: three meals a day, if possible, breakfast should be light, lunch should be full of food and clothing, and dinner should be moderate; 4. Reasonable diet: If possible, eat alkaline food frequently and often eat fresh vegetables, fruits, beans, lean meat, eggs and milk; It is emphasized that computer users should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal livers, lean meat and other foods, and supplement vitamin A and protein.
Drink more water, of course; Tea is also good for health, and active substances such as tea polyphenols in tea help to resist radioactive substances produced by computers; 6. Pay attention to the disease from the mouth, eat clean food, and don't eat spoiled food; 7. Exercise: those who have the conditions to go out can exercise outdoors; People who don't have time to go out and do housework at home should properly insert appropriate movements in gymnastics while doing housework, such as turning, bending legs, squatting, stretching, stepping, kicking, aerobics, etc., in order to achieve the purpose of healthy body and relieving fatigue; 8. Sunbathing: (1) People should sunbathe, and those who have time to go out can sunbathe outdoors; Middle-aged and elderly people who are not allowed to go out at any time or in physical condition can bask in the sun in an appropriate place indoors; (2) Bedding should always bask in the sun; 9. Think about words and deeds healthily: (Once you feel unwell, you should go to a trusted medical clinic or a hospital with good service attitude in time. )。
4. What is the general health knowledge?
1, often eat midnight snack, will get gastric cancer, because the stomach can't rest.
2, you can only eat four eggs a week, eating too much is not good for your health. Eating an egg every day is good for your health. )
3, chicken * * * contains carcinogens, it is better not to eat.
Eating fruit after meals is a wrong concept, and it should be eating fruit before meals.
When drinking soybean milk, don't add eggs and sugar, and don't drink too much.
I hope the reference answer will help you.
5. Say that you have some health knowledge.
Cut the dried tangerine peel into shreds, add a little rock sugar, and then simmer with low fire to make a thick orange juice, which can treat cough! It is best to eat after three meals. Scrubbing wooden and bamboo tables and chairs with residual tea leaves can make them smoother.
Dry the remaining tea leaves and spread them in a damp place to remove water; After the tea leaves are dried, they can also be put into pillowcases as pillow cores, which are very soft. Water is an indispensable and important substance for human survival. People can eat nothing for a day, but they can't drink water for a day. However, not all water can be drunk. The following five kinds of water will form toxic and harmful substances such as nitrite to a certain extent, which will cause certain harm to human body, so people should pay attention to it.
You can't drink seven kinds of water. First, aged water: commonly known as "stagnant water", that is, water that cannot be stored for a long time. Drinking this kind of water often will obviously slow down cell metabolism for minors and affect the growth and development of the body; Middle-aged and elderly people will accelerate aging; The incidence of esophageal cancer and gastric cancer is increasing in many places. According to the research of medical scientists, this may be related to drinking aged water for a long time.
Relevant data show that the toxic substances in aging water also increase with the increase of water storage time. 2. Thousands of boiling water: Thousands of boiling water refers to the water that has been boiled on the stove for a night or a long time, and the water that has been repeatedly boiled in the electric water heater.
Because this kind of water takes a long time to boil, the content of heavy metals such as calcium and magnesium and nonvolatile substances such as nitrite in the water is high. Drinking this water for a long time will interfere with people's gastrointestinal function and cause temporary diarrhea and bloating; Toxic nitrite can also cause hypoxia in the body, which can lead to coma, convulsion and even death in severe cases.
Third, boiler water: boiler water is leftover boiler water such as buns, especially boiler water that has been reused many times, and the nitrite concentration is very high. Drinking this water often, or cooking porridge with this water, will cause nitrite poisoning; Scale often enters the human body with water, and it can also cause digestive, neurological, urinary and hematopoietic diseases, and even cause premature aging.
Fourth, the water that can't be boiled: the tap water that people drink is chlorinated and sterilized. 13 A variety of harmful substances can be separated from chlorine-treated water, among which halogenated hydrocarbons and chloroform also have carcinogenic and teratogenic effects.
When the water temperature reaches 90℃, the content of halogenated hydrocarbons increases from 53 micrograms per kilogram to 177 micrograms, which is twice as high as the national sanitary standard for drinking water. Experts point out that drinking raw water increases the possibility of bladder cancer and rectal cancer by 2 1%-38%.
When the water temperature reaches 100℃, these two harmful substances will be greatly reduced with the evaporation of steam. If boiling lasts for 3 minutes, it is safe to drink. 5. Boil water again: Some people are used to boiling the remaining warm water in thermos bottles before drinking, in order to save water, coal (gas) and time.
But this "saving" is not enough. Because water burns and evaporates, nitrite will rise. If you drink this water regularly, nitrite will accumulate in the body and cause poisoning.
How to prevent carsickness 1 The carsick person takes Shangshi Zhitong Ointment 1 tablet one hour before taking the bus and sticks it on the liver and navel (called Shenque point). If you ride for more than one day, change to another post the next day.
Can effectively prevent carsickness. 2. Fasten your seat belt before getting on the bus to prevent internal organs from swimming excessively in the body, which helps to prevent carsickness.
3. There is a piece of ginger in your mouth. People who love carsickness should take a piece of fresh ginger with them and eat 2 pieces of fresh ginger before getting on the bus, which can greatly reduce carsickness.
Precautions with your eyes: When using a computer or reading a book or newspaper, it is best to rest for 5 minutes every 30 minutes, stand up and walk around, or look out of the window, and lengthen the line of sight that always pays attention to close range. The distance from the computer screen should not be shorter than 30 cm. Use radiation protection goggles to avoid eye damage caused by radiation.
If your eyes are dry and itchy, close them and rest for a few minutes before opening them. Never soften your eyes with your hands. If you don't get better, you must see a doctor, because it may be caused by other infections.
Daily eye care, drink plenty of water: especially in air-conditioned offices or rooms, pay special attention to water replenishment, which can improve the dryness of eye mucosa. Eye drops, physiological saline, artificial tears: people who wear contact lenses often rely on such eye drops to protect their eyes; Some people buy some eye drops in pharmacies to prevent dry eyes, but it is safer to pay attention to the source of the liquid medicine, and it is best to be prescribed by a doctor.
Because most eye drops or artificial tears are added with preservatives or fungicides for storage convenience, the average person should not have much problem using them, but it is hard to say if they are allergic. Cold and hot compress: when eyes are tired, you can use ice compress and hot compress alternately, but you can't ice compress or press your eyes. The same is true of hot compress, which lasts no more than 5 minutes at a time and can suit your eyes.
6. Health knowledge in daily life
Common sense of daily life health encyclopedia: common sense of life pays attention to small things and benefits endlessly. Little things in life can often bring us unexpected results.
Very useful 53 life tips, I believe everyone can be useful. 1. Use toothpaste skillfully: If there is a small area of skin injury or burns, applying a little toothpaste can stop bleeding and relieve pain immediately and prevent infection, and the curative effect is quite good.
2. Skillfully remove the greasy screen window: You can put the washing powder and cigarette butts left over from smoking together in the water, and use them to clean the glass window and screen window after dissolution, which has a good effect. 3. Put the shrimps in a bowl, add a little salt and edible alkali powder, rub them with your hands for a while, then soak them in clear water, and then wash them with clear water, so that the fried shrimps are as transparent, refreshing, fresh and delicious as crystal. 4. The trick of jiaozi noodle: add 6 egg whites to 1 kg flour to increase the protein in the noodle. After jiaozi enters the pot, protein will quickly solidify and shrink, and jiaozi will begin. Residual tea leaves can be dried in the sun and smoked in toilets or ditches, which can eliminate the stench and drive away mosquitoes and flies.
6, uncooked rice re-cooking method: If the rice is raw, you can use chopsticks to tie some holes in the rice that go straight to the bottom of the pot, sprinkle a little yellow wine and simmer again. If it's just unfamiliar, turn the noodles to the middle and simmer. 7, the trick of scrambled eggs: beat the eggs into a bowl, add a little warm water and stir well, pour into the oil pan for frying, and drop a little wine in the pan when frying, so that scrambled eggs are fluffy, tender and delicious.
8. How to use the casserole 1: When the newly bought casserole is used for the first time, it is best to cook porridge or use it to cook concentrated rice washing water, which can block the tiny pores of the casserole and prevent water seepage. 9. If the collar and cuffs are dirty, you can soak the clothes in warm water with washing powder 15-20 minutes, and then wash them normally, so that they can be washed clean. 10, if the rice is burnt, turn off the fire quickly, cover the rice with a hard shell and cover the pot. After 5 minutes, the skin can absorb the burnt smell.
1 1. When cooking jiaozi, add enough water, add 2% salt after boiling, and put it into jiaozi after dissolving, which can increase the toughness of gluten, jiaozi will not stick to the skin and bottom, jiaozi will turn white and the soup will be fragrant. 12, many people like to eat vegetables but don't like vegetable soup. In fact, most vitamins have been dissolved in vegetable soup when cooking.
For example, after Chinese cabbage is fried, 70% of vitamin C will be dissolved in vegetable soup. 13. How to use the casserole: When you put the casserole from the top of the fire, you must put it on a dry wooden board or straw mat, and never put it on a tile or concrete floor.
14. When cooking meat dishes, the dishes will become delicious after adding wine and vinegar. When cooking vegetarian dishes such as bean sprouts, add some vinegar appropriately, which is delicious and nutritious, because vinegar has a protective effect on vitamins. Scrubbing wooden and bamboo tables and chairs with residual tea leaves can make them smoother.
Dry the remaining tea leaves and spread them in a damp place to remove water; After the tea leaves are dried, they can also be put into pillowcases as pillow cores, which are very soft. 16. Tips for frying fresh shrimp: Before frying fresh shrimp, you can first blanch the shrimp with boiling water soaked in cinnamon, and then fry it, so that the fried shrimp tastes more delicious.
17, when cooking eggs, you can first soak the eggs in cold water for a while, and then cook them in hot water, so that the eggshells of the boiled eggs will not break and peel off easily. 18, men can use toothpaste instead of soap when shaving. Because toothpaste does not contain free alkali, it not only has no sensation to the skin, but also has rich foam and fragrant smell, which makes people feel cool.
19. Wonderful use of essential balm (1): Sprinkle a few drops of essential balm on the leaves of the electric fan, which will make the room fragrant with the continuous rotation of the leaves and have the function of driving away mosquitoes. 20. Tofu generally smells of brine.
Before tofu is put into the pot, if it is soaked in boiling water for more than 10 minutes, the pot smell can be removed. The tofu made in this way is not only delicious, but also delicious and sweet. 2 1, bread can eliminate carpet stains: if a small carpet at home is dirty, you can wipe it with hot crumbs and hang it in the shade. After 24 hours, the stain can be removed.
22. The watch is magnetized, which will affect the accuracy of time. The elimination method is simple. Just find an unmagnetized iron ring, put the watch in the ring and wear it slowly. After a few minutes, the watch will degauss and recover. 23. Tofu is cold, and people who usually have a cold stomach, such as chest tightness and nausea after eating tofu, are not suitable for eating; People who are prone to diarrhea, abdominal distension and spleen deficiency should not eat more tofu. 24. When cooking in the microwave oven, soak the raw materials with seasoning first.
This is because the microwave cooking process is fast, it is difficult to taste without soaking, and it is difficult to play the role of onion, ginger and garlic. 25. Raw water is not suitable for cooking. Because the tap water contains chlorine, it will destroy the vitamin B 1 contained in the grain during cooking. If you cook with boiling water, vitamin B 1 will not be lost.
26, the magical use of wind oil essence (2), add a few drops of wind oil essence to the water, you will feel cool after bathing, it also has the effect of preventing prickly heat, preventing mosquito bites, and removing sweat and odor. 27. When cooking or cooking soup, if it is salty, you can cut a washed potato in half and put it in the soup for a few minutes to make the soup from salty to light.
28, grape juice taking antihypertensive drugs has a good effect! Taking antihypertensive drugs with grape juice instead of boiling water can make blood pressure drop steadily, and there will be no phenomenon of blood pressure rising and falling. 29. Even if indoor toilets are washed clean, they often leave an unpleasant smell. As long as you put a small cup of balsamic vinegar in the toilet, the smell will disappear.
It is valid for six or seven days and can be changed once a week. 30. If old rice is used to cook rice, 1/4 or 1/5 beer can be added to the rice after rice washing, so that the steamed rice is sweet and shiny, just like new rice.
3 1, hot water soaking hands can cure migraine. Immerse your hands in hot water, the amount of hot water is appropriate to soak your wrists, and keep heating the water to keep the water temperature.
After half an hour, the pain can be relieved or even completely disappeared. 32. Avoid eating fresh daylily! Because fresh daylily contains colchicine toxic substances, it will cause nausea and diarrhea after eating. However, colchicine has been dissolved in the dried daylily after processing, so it will not be poisoned when eaten.
33. Magical use of essential balm (3): Sprinkle a few drops of essential balm on the lit mosquito-repellent incense, the smoke emitted by the mosquito-repellent incense won't choke people, the fragrance is tangy, and the mosquito repellent effect is better. 34. Put some slices of lemon peel and orange peel in the dishwashing water.
7. Seek health knowledge
1. Eat fruit after meals Many people like to eat fruit after meals, which is a wrong living habit.
After food enters the stomach, it needs to be digested 1 to 2 hours. If you eat fruit immediately after a meal, it will be blocked by the food you have eaten before, so that the fruit cannot be digested normally. After a long time, it will cause symptoms such as bloating, diarrhea or constipation.
2. Drinking strong tea after a meal will dilute the gastric juice and affect the digestion of food. In addition, tea contains a lot of tannic acid. Drinking tea after meals will combine undigested protein with tannic acid in the stomach, forming indigestible precipitate, which will affect the absorption of protein.
Tea will also hinder the absorption of iron, and long-term drinking may even lead to iron deficiency anemia. 3. Smoking after meals is more harmful than usual 10 times! This is due to the increase of blood circulation in the digestive tract after eating, which makes the harmful components in the smoke absorbed in large quantities, which damages the liver, brain and cardiovascular system and causes these diseases.
4. Take a bath after meals. There is a folk saying that "take a full bath and starve to death and shave your head", which is also an incorrect living habit. Taking a bath after a meal will increase the blood flow on the body surface and decrease the blood flow in the gastrointestinal tract, thus weakening the digestive function of the stomach and causing indigestion.
5. Relax your belt after dinner. Many people will be flustered when they eat too much, and often relax their belt buckles. Although the stomach is comfortable, it will cause the intra-abdominal pressure to drop and force the stomach to droop. In the long run, you will suffer from real gastroptosis.
6. Take a walk after dinner. Taking a hundred steps after a meal will not only keep you alive, but also affect the absorption of nutrients in the digestive tract because of the increase in exercise. Especially in the elderly, heart function decline, vascular sclerosis, walking after meals often lead to blood pressure drop and other phenomena.
7. Sing karaoke after dinner. There is also a folk saying that "singing on an empty stomach" is incorrect. After eating, the stomach capacity increases, the stomach wall becomes thinner and the blood flow increases. At this time, singing will make the diaphragm move down and the abdominal pressure increase, causing indigestion and gastrointestinal discomfort.
8. Drivers who drive immediately after meals are prone to car accidents. This is because the digestion of food in the gastrointestinal tract after meals requires a lot of blood, resulting in temporary ischemia of brain organs, which leads to operational errors.
The main reasons for preventing chapped lips in autumn and winter are: lack of water and oil in daily diet, lack of vitamin A, vitamin B, vitamin C and vitamin E, low fever due to yin deficiency, dry climate or some systemic diseases. Diet To prevent chapped lips, you should eat mild or cold food.
Vegetables: such as spinach, mustard, amaranth, shepherd's purse, day lily (fresh day lily should be steamed or boiled before eating to prevent colchicine poisoning), water bamboo, radish, eggplant, bamboo shoots, tomatoes, wax gourd, cucumber, loofah, bitter gourd, mushrooms, tremella, mung beans, soybeans and their products. Aquatic products: such as laver, kelp, jellyfish, clams, croaker, snail, crab, loach, carp, eel, snakehead, oyster, etc.
Birds and eggs: such as silky fowl, pork, duck meat, duck eggs, goose eggs, goose, pig lungs, rabbit meat, horse meat, milk, etc. Grains and hard fruits: such as sesame, pine nuts, black beans, millet, wheat and barley.
Fruits and others: such as mulberry, sugarcane, banana, watermelon, melon, loquat, mango, pear, Siraitia grosvenorii, persimmon, pineapple, coconut, water chestnut, lotus root, raw water chestnut, lotus seed, lily, coix seed, medlar, tea, chrysanthemum, honey, crystal sugar, salt, etc. In addition, people with chapped lips should quit smoking and drink less coffee.
Don't wash your hair in winter morning. Because of the busy work during the day, many people like to wash their hair before going out at night or in the morning, but sleeping before their hair is dry or going out in the cold wind will pose a great threat to their health. After a day's work, fatigue will greatly reduce the body's disease resistance.
If you wash your hair at night and don't blow dry it fully, water will stay on your scalp, which will lead to qi stagnation and blood stasis for a long time and the meridians will be blocked. If it is cold and wet in winter, it is a great hidden danger to your health.
Some people often fall asleep with wet hair at night, and after a period of time, they will feel scalp pins and needles, accompanied by faint headaches; Some people will feel headache, numbness and catch a cold the next morning after washing their hair. Over the years, I will gradually feel numb in my head, accompanied by dizziness and headache.
It is also not advisable to wash your hair before going out in the morning, especially in the cold winter, because your hair is not dry, your pores are open, and you are easy to catch cold, even a mild person will have a cold and headache. If this happens frequently, it may also lead to joint pain and even muscle paralysis.
If you have the habit of washing your hair at night or in the morning, be sure to dry it before going to bed or before going out. Ladies must pay attention to dry their bodies and hair after bathing to avoid cold and moisture, so as not to cause headaches, neck and back pain and even some gynecological diseases.
Eating Cancer 14 Criterion Almost everyone feels the threat of cancer. Because the number of people who die of drinking cancer every year in the world is as high as 6.3 million, while the number of people who die of drinking cancer every year in China has reached 6.5438+0.3 million, and the number of cancer patients is increasing at a rate of 3% every year, which is equivalent to 654.38+0 families in every 200 families with cancer.
How to prevent and treat cancer has become an increasingly concerned issue. As early as 1980s, the World Health Organization put forward three 1/3 strategies to control cancer. That is,13 cancer can be prevented,13 cancer can be found early and cured through treatment,13 cancer patients can also improve their quality of life through existing medical measures.
However, more and more opinions tend to be that the fundamental way for human beings to overcome cancer lies in prevention. How to prevent it? Not long ago, the Chinese launching ceremony and academic seminar on "Food, Nutrition and Cancer Prevention" jointly organized by China Anti-Cancer Association and World Cancer Foundation was held in Beijing.
At the meeting, 16 famous scientists from 8 countries put forward 14 dietary suggestions to prevent cancer. 1, arrange your diet reasonably.
There should be sufficient nutrition in the diet, and the food should be diversified, mainly plant food, accounting for more than 2/3 of each meal. There should be more kinds of vegetables, fruits, beans and coarse grains in plant foods.
2. Control your weight. Avoid being underweight or overweight, and gain no more than 5 kilograms in adulthood.
Because of being overweight or obese. The risk of endometrial cancer, breast cancer, kidney cancer and intestinal cancer is very high.
3. Insist on physical exercise. If you live at work.
8. Health tips
Tips for life and health 1, often eat supper. You'll get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. The human body should be more than 30cm away from the bedside. Never put it on 13, 14. Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. 16 Drink less water at night and don't exceed two cups of coffee a day. Excessive drinking can easily lead to insomnia. Stomach pain 17, eat less greasy food. Because the blood in the brain needs 5~7 hours to digest and concentrate on the stomach, it is easy to fall asleep 18, after 5 pm. Eat less when eating a big meal, because your body doesn't need so much energy after five o'clock. 19 and 10 will make you happy: deep-sea fish. Chicken, cherry 20, lack of sleep will make you stupid. You need to sleep for eight hours every day. If you have the habit of taking a nap, you won't get old. The best sleep time is from 10 to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Make capsules with cold water before going to bed (you can eat them first). People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. Apples are always a good medicine for motorcyclists, addicts and housewives. One tablet a day can give you a clean lung. Smoking and eating vitamins (a vitamin B carotene -A) can cause cancer. Quitting smoking as soon as possible is the healthiest way. 30. Women should not drink tea in five periods: menstrual period, pregnant women, before delivery, after delivery, menopause 3 1, smoking, and the most important ones are lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer. 32. Drinking alcohol leads to cirrhosis. 33. eat areca can cause oral fibrosis and oral cancer. Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough and malnutrition leads to esophageal cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Refuse to smoke secondhand smoke. 38. Drink in moderation and don't play for a long time. Don't get drunk. 39. Reduce salt consumption. Tobacco and barbecue foods 40, fresh fruits and vegetables 4 1 daily, grains and beans rich in high fiber 42, a balanced diet every day, not too much 43, keeping an ideal weight, but being fat 44, keeping a regular life and exercise 45, keeping a relaxed and happy mood 46, and correct eating habits: eating like an emperor in the morning, eating like a commoner at noon and eating like a beggar at night. Drinking a glass of water at night will keep you away from myocardial infarction and cerebral infarction. According to statistics, most cerebral thrombosis is found when you get up in the morning. Medical experts pointed out that this may be caused by the lack of drinking water at night.
Lack of water in the body will increase the viscosity of blood, and the blood will be too thick and thick, which will easily lead to thrombosis and induce cardiovascular and cerebrovascular diseases. Some elderly people will feel thirsty when they wake up after a night's sleep, which is also due to the fact that they can't replenish water in time at night and their blood is sticky.
It is reported that researchers from a university in Japan conducted a group study on male elderly people. One group got up in the middle of the night and drank 250 ml of boiled water, while the other group slept until dawn without drinking water at night, and then their blood concentrations were measured respectively. The results showed that the blood concentration of drinking water group was significantly reduced, and the risk of ischemic stroke and myocardial infarction was also reduced accordingly.
Because the thirst center of the elderly is not sensitive to water shortage, the elderly should always drink water when they are not thirsty. Besides drinking water actively during the day, you should also drink a cup of boiled water at night to dilute blood, reduce blood viscosity and reduce the occurrence of stroke and myocardial infarction.
-Don't wash your face with the current (very important! ) tell you a terrible thing, I hope you can be very careful when you go out to play in the future. A friend of a friend is a doctor.
Two patients came and said that they had a headache recently, and the pain was almost unbearable. After examination, it was found that their brains were full of leeches.
Later, it was found that their leeches came from a stream. I saw a clear and cold stream before going out to play, so I washed my face with my hands and found nothing unusual in the water.
But transparent leeches have entered their brains through their nostrils and multiplied. I thought it was a recurring migraine, and I didn't know it was a specific medicine for leech until I checked it.
At present, one has died, so everyone should pay more attention! Drinking lemon juice to improve osteoporosis is harmful to office workers who often eat out, because the intake of fruits, vegetables and vitamin C is relatively low. Like people in Taiwan Province Province, the Japanese who advocated "You have to work hard to win" died of the same cause as people in Taiwan Province Province. According to Hiroshi Sakura, a professor in the Department of Life Sciences at Ibaraki Christian University in Japan, regardless of the number one malignant tumor, in fact, the combined number of cardiovascular and cerebrovascular diseases ranked second and third far exceeds the death rate of cancer. Therefore, arterial stenosis or inelastic arteriosclerosis caused by thickening of arterial wall is the biggest basal cardiovascular disease.
In particular, many office workers eat a high-calorie and high-fat diet. Under the circumstances of great physical and mental pressure and obvious lack of exercise, the number of people suffering from chronic cardiovascular diseases has an increasing trend.