1 Eat apples first to stimulate your appetite, and then eat bread and drink milk.
In theory, nutrition is enough, and it is better to eat another egg. After all, eggs are rich in calories and protein.
Supplement: It is best to eat fruit on an empty stomach, which can clean the stomach and absorb nutrients fully. The absorbed vitamins have anti-cancer effect. If you are afraid of cold in winter, you can warm it with hot water. There should be a good interval between getting up and eating, otherwise people will lose their appetite, hehe.