This "Four Seasons Healthy Sauce" can be used to make noodle sauce.
This mixed noodle sauce is not only delicious, but also has the effect of protecting blood vessels. The main ingredients used are tomatoes, onions and potatoes.
Tomatoes contain lycopene, which has a good effect on antioxidation, anti-aging and blood vessel protection. in addition
The yellow area around tomato pleats contains tomato factor.
Studies have found that it can dissolve blood clots and protect blood vessels from blockage.
, lower cholesterol. Onions are the only ones that include the front row.
Adenosine A vegetables, known as the "queen of vegetables", are also known as the gospel of the four masters. It can dilate and soften blood vessels, and reduce blood lipid, blood sugar and blood pressure. The protective effect of potatoes on cardiovascular and cerebrovascular diseases is also.
Good, because potatoes are rich in potassium and dietary fiber, which can clean the lipids in blood vessels, thus achieving the effect of reducing blood lipids.
Composition:
Tomato, potato, onion, rape, sugar, garlic, vegetable oil.
Production method:
1 Dice potatoes and blanch with water for later use.
2 cut tomatoes, onions and rape into small pieces, and slice ginger and garlic for later use.
3 put water in the pot, add a little salt, and then boil the water. When the water is bubbling at about 90 degrees, put the noodles into the water and cook them with medium and small fire.
4 Pour the bottom pot into the bottom oil. When the oil is hot, add onion and stir-fry until fragrant. Add ginger slices and garlic slices. When the onion turns slightly Huang Shi, pour in the tomato sauce.
5 stir fry slowly, add tomato pieces and stir fry over high heat.
6 Finally, add diced potatoes.
Seven fishing.
8 Add small rapeseed, salt, a little sugar, and put a lot of garlic slices before cooking.
Nine companions.
Cooking skills:
1 Cut the tomatoes into discs to prevent the loss of tomato factors.
Add a little salt before cooking, and add noodles when the pot is bubbling, which can make the noodles stronger.
Add tomatoes after tomatoes, and the sauce is more fragrant.
4, to achieve the purpose of protecting the tube.
Therapeutic health patch
Protect blood vessels and reduce fat. When choosing tomatoes, you should choose that the inside is red.
Prostaglandin and prostaglandin N can dilate blood vessels with powder, and there are small white spots on the skin, which are relatively stereotyped.
, reduce blood visibility, reduce blood pressure, increase roundness, and the pedicle is relatively small.
Coronary artery blood flow and its role in preventing thrombosis.