The first thing: the diet should be light and less greasy.
Diet is closely related to the liver. Overeating, greasy diet and irregular diet will all damage the health of the liver, especially eating too greasy for a long time may form fatty liver and even cirrhosis, threatening human health. Therefore, it is best to have a light diet, but it is not a meat dish. Eating three parts of meat and seven parts of vegetables is enough. Eating more green vegetables is very helpful for nourishing liver health.
The second thing: drink less and drink more water.
Drinking alcohol is harmful to the liver. I believe this is common sense that many people know, but there are still many people who are addicted to alcohol in their lives. Long-term drinking is very harmful to the liver and may lead to cirrhosis. In order to maintain the liver, it is best to drink less, better not to drink, and drink more water at ordinary times. When drinking water, you can add some herbs such as medlar and dandelion to soak in water, which is very beneficial to liver health.
The third thing: be calm and less emotional.
People who are usually angry easily have poor liver function. This is because the liver governs the release of qi, and the liver likes to relieve depression. Usually, you are often angry and irritable, and your emotions are too excited, which may easily lead to stagnation of liver qi and induce liver disease. Therefore, we should maintain a good attitude at ordinary times and don't get angry easily. A cheerful mood contributes to liver qi and is beneficial to the health of the liver.
The fourth thing: sleep should be guaranteed and stay up late less.
Modern people's sleep is a big problem, and too many people like to stay up late. However, a good sleep is very important not only for the liver, but also for the health of various organs of the human body. Staying up late for a long time and lack of sleep will lead to hormone metabolism disorder and neurological dysfunction in the body, which will increase the burden on the liver and lead to liver function damage. Therefore, in order to protect the health of the liver, we should ensure a good sleep at ordinary times and try not to stay up late.
Fifth thing: exercise more and be less lazy.
Modern people are under great pressure and busy with work every day, so it is difficult to find time to exercise. Proper exercise can not only exercise and improve immunity, but also reduce the accumulation of fat in the body, promote the blood circulation of the liver and reduce the possibility of fatty liver, which is very helpful for the maintenance of the liver. Furthermore, proper exercise can relieve people's emotions, eliminate the harm of bad emotions to the human body, and is also good for liver health.