1. A bowl of soup before meals. Note that you must drink a bowl of soup before meals, such as rice soup and noodle soup. In this way, the stomach can move better and the original soup will become the original food.
2. Eat 6 to 7 minutes full, eat more fruits and vegetables, and minimize snacks; Don't deliberately not eat meat. Keep a good schedule.
3. With proper exercise, it is also important to drink plenty of water at ordinary times, because exercise and drinking water can play a certain detoxification role and make the skin better. Lazy exercise method: 1. If you are busy and can only take time to do sports at home, then you can fill two mineral water bottles and lift them into dumbbells, 4~6 times a day, 15 minutes each time, which can shape your arms well ~! The effect is about 1 week! If you are a boy, you should use a male dumbbell. Strength can be increased, but laziness can't! ~~~2. If you want to reduce your ass and thighs, you should stand more after eating, don't rely too much on your seat, do more leg lifts, try to raise your legs and straighten them as much as possible! Do it several times a day You can choose sports that suit you, such as playing basketball, badminton, tennis, skipping rope, walking, brisk walking, jogging, kicking shuttlecock, cycling, street dancing, aerobics, sit-ups and push-ups. Suitable and uncomplicated, with good effect, you can exercise anytime and anywhere. It takes a lot of perseverance to lose weight, my friend, come on! You will definitely lose weight! ~ hehe! Work hard!