First, publicize the knowledge of smoking ban and tobacco control
Tobacco dependence is a chronic disease, and tobacco harm is one of the most serious public health problems in the world. Smoking and secondhand smoke seriously endanger human health.
Second, the meaning of passive smoking
Passive smoking means that people who live and work around smokers unconsciously inhale smoke, dust particles and various toxic substances. The concentration of harmful substances inhaled by passive smokers is not lower than that of smokers. The tar content in the cold smoke exhaled by smokers is 1 times higher than that in the hot smoke inhaled by smokers, 2 times higher than that of benzopyrene and 4 times higher than that of carbon monoxide.
According to an international sampling survey, 50% of cancer patients caused by smoking are passive smokers. Children from smoking families are more likely to suffer from respiratory diseases than children from non-smoking families.
Third, the harm of passive smoking to children's health
Compared with first-hand smoke, second-hand smoke does great harm to children.
1, the probability of unexplained infant death.
2. The newborn's weight is lower than the standard value.
3. Children's ears are often infected with inflammation, and otitis media is more common.
4, leading to children's lung, bronchial infection and inflammation, bronchitis, pneumonia, asthma, cough and other diseases.
Exposure to secondhand smoke in childhood has an impact on the health of adults.
Fourth, the benefits of quitting smoking.
Generally, after quitting smoking for 6 hours, the heart rate will drop and the blood pressure will drop slightly. /kloc-After 0/2 hours, nicotine will be excreted. After 24 hours, carbon monoxide will be discharged from the lungs, thus improving respiratory function. There may be a cough at this time, because it can clear the blockage of trachea and lungs.
After 2 days, the adverse reactions caused by nicotine will disappear. About 2 months, the blood circulation of hands and feet will increase. After quitting smoking 1 year, the risk of heart disease will be significantly reduced. After quitting smoking 10 years, the risk of illness will become the same as that of non-smokers.
Besides, smokers can be good role models for children after quitting smoking. Get rid of the control of smoking addiction, find freedom and dignity, get rid of the smell of cigarettes, love yourself and your family.
Five, quit smoking methods
1, eliminate tension:
Is the tense working environment the main reason for your smoking? If yes, take away all smoking utensils around you and change the working environment and procedures. Put some sugar-free chewing gum, fruit, juice and mineral water in the workplace. You can replace smokers with these healthy foods.
2. Strengthen the awareness of quitting smoking:
Clear goals to change the working environment and old habits related to smoking, smokers will take the initiative to think of the determination not to smoke. With this awareness, the sense of taste and smell will be improved after a few days of quitting smoking.
3. Find alternatives:
One of the main tasks after quitting smoking is to find a non-smoking substitute under the temptation: to play some tricks that make people feel flustered, to make their mouth smell like they don't want to smoke by brushing their teeth, or to divert their attention through exciting conversations.
4, less to attend the party:
When you start to quit smoking, you should avoid the temptation of smoking. If a friend invites you to a very good party, everyone at the party smokes, at least give up smoking; At first, you should politely refuse to attend such a party until you feel that you are not addicted to cigarettes.
5. Exercise more:
Exercise can improve your mood and dilute your addiction to cigarettes. Physical exercise can calm nervous nerves and consume calories.