Which is healthier, squatting or sitting? In four cases, you should pay attention to defecation.

Different people have different toilet habits. Some people like to use squatting toilets, while others like to use sitting toilets. But aside from personal preferences, there is a certain difference between squatting and sitting in the toilet. If you can choose, you'd better choose a healthier way to go to the toilet. Which is healthier, squatting or sitting in the toilet? What kind of toilet should I try to use outside? Let's take a look at it next.

1, depending on the difficulty in defecation.

The choice of squatting or sitting in the toilet actually depends on the difficulty of defecation. Relatively speaking, squatting in the toilet is relatively simple. Because when squatting, your feet will be separated, which will reduce the pressure of squatting, and the pressure on the abdomen will increase moderately, so defecation will be very easy. In this sitting position, abdominal pressure will not increase, and it will not be particularly easy to defecate, and it will not be constipation.

2. Look at the hygiene level

From the health point of view, whether at home, squatting or sitting in the toilet is relatively clean and hygienic. But if it is in public, squatting in the toilet will be more hygienic than sitting in the toilet. Because if we sit on the toilet and defecate, our skin will have a close contact with the toilet, and it is easy to get infected with bacteria in the process. The sanitary condition of public toilets is worrying, and it is impossible to clean everything, so it is better to choose squat toilets.

3. For women,

For women, you should choose to squat, because squatting is very helpful to women's health. First of all, it can make defecation easier when squatting in the toilet, and menstrual blood will be eliminated more cleanly to avoid bacterial infection. Because women are squatting whether urinating or defecating, it is inevitable that they will be infected with viruses or bacteria when using the toilet, so it is better for women to use the toilet from a health point of view.

4. Sitting posture is suitable for the elderly

The elderly are weak and inconvenient to move, which is more suitable for sitting toilets. If you use a squat toilet, you will get dizzy, dizzy, numb hands and feet, and have an accident.

So when you go out, you still have to choose the way of squatting in the toilet, which is hygienic and good for your health. However, there are still many precautions when defecating. For example, don't use too much force when defecating to avoid cardiovascular and cerebrovascular accidents. And watch and play mobile phones as little as possible, because this will lead to an unconscious increase in defecation time, which will easily lead to hemorrhoids or constipation.

Compared with sitting in the toilet, squatting in the toilet is more suitable in the above aspects and is also good for people's health. Especially when going out, choose to squat.