Asparagus contains a variety of amino acids, protein and vitamins, especially asparagine and trace elements such as manganese, molybdenum, selenium and chromium. Has the functions of regulating metabolism and improving immunity. It has obvious preventive and therapeutic effects on hypertension, heart disease, edema, cystitis, leukemia and even blood tumor diseases.
Asparagus is delicious and deeply loved by people. Asparagus is one of the top ten famous dishes in western countries, and it is a high-grade and precious vegetable. Asparagus is rich in vitamin B, vitamin A and trace elements such as folic acid, selenium, iron, manganese and zinc. In particular, the selenium content is equivalent to that of marine fish. Selenium is recognized as the "natural enemy" of cancer cells, which can promote the formation of antibodies and inhibit the growth of cancer cells, so asparagus has become a world-recognized anti-cancer vegetable.
Nutritionists and vegetarians believe that asparagus is a healthy food and a comprehensive anti-cancer food. According to the research of the International Association of Cancer Patients, asparagus has a special effect on bladder cancer, lung cancer, skin cancer and diseases in kidney calculi, and it has a certain effect on almost all cancers. However, asparagus is a seasonal vegetable and can only be eaten in spring. It's the end of spring now, so eat quickly.
Cold asparagus |
By Du Niang vegetable garden and kitchen.
material
Ingredients: asparagus 300g, red pepper 1 piece, 3 garlic cloves and a little cooked black and white sesame seeds.
Accessories: 2g salt, 2g sugar, vinegar 10 ml, sesame oil 10 ml, stir-fried fairy dew 10 ml.
working methods
1. Prepare ingredients.
2. Cut off and wash the old roots of asparagus, cut the red pepper in half to remove seeds, peel and chop the garlic cloves.
3. Boil the water in the pot, add asparagus and red pepper and blanch.
It takes about 2 minutes to blanch.
5. Take out the water and cut it into sections. It is cold without cold water.
6. Add minced garlic, cooked black and white sesame seeds, salt, sugar, vinegar, sesame oil and fried fairy dew and mix well. This dish is more fragrant and delicious because of the addition of fried cooked sesame seeds.
knack for cooking
Asparagus can be divided into white bamboo shoots and green bamboo shoots. White bamboo shoots contain more aspartic acid than green bamboo shoots, and other amino acids and trace elements are also higher than white bamboo shoots.