What habits should I develop if I want to stay healthy after 40 years old?

Get up slowly in the morning, drink warm water and have breakfast. After waking up in the morning, human blood pressure will rise rapidly. If you get up immediately or have a big ups and downs at this time, your blood pressure will rise, so you can lie down after waking up, then sit up for a while and then get out of bed. Drinking a cup of warm water after getting up in the morning is helpful to dilute viscous blood, promote blood circulation and prevent thrombosis. Be sure to get into the habit of eating breakfast, which is the energy source for the whole morning, so choose to eat rich food in protein to supplement the nutrition your body needs.

Stick to exercise and don't sit for a long time. Studies have found that sitting for a long time will hurt the spine and increase the chances of suffering from heart disease, diabetes and other diseases. Experts suggest that every time you work 1 hour, get up and walk and do some stretching exercises. Keep exercising in your daily life. Exercise can not only improve the body's blood flow rate and promote the metabolic rate, but also increase the body's muscle mass and prevent obesity. Effective exercise is 3~5 times a week, and exercise for at least 30 minutes each time.

Under normal circumstances, the human body needs to drink about 1500 ml of water in addition to getting some water from food every day. In the morning, in addition to drinking water after getting up, add about 500 ml. In the afternoon, in addition to drinking water before going to bed, drink about 600 ml.

Water is the most necessary substance for human body, and any form of life activities can not be separated from water. Once the human body is short of water, life metabolism will be affected. Especially after getting up in the morning, you usually need to drink a cup of water of not less than 200ml. Second, drink no more than 200ml of water before going to bed at night. People with poor kidneys should not drink too much water before going to bed.

Our body is like a machine that keeps running. Good sleep quality is an important way to repair this "machine" of our body. When we are in a deep sleep, most of our organs can get enough rest to ensure that we can be refreshed the next day. Therefore, experts suggest that adults should get at least 7 hours of sleep every night.

With the development of the times, the pace of people's life is getting faster and faster, and the pressure is getting bigger and bigger. These pressures come from work, family and economy. In the face of pressure, we should learn to manage correctly and learn to decompress and relax ourselves. It is not suitable to bear blindly, which may lead to problems such as overeating and depression.