How many times sex is appropriate is a difficult question to answer. People's sexual desire is different, even the same person will be affected by many factors, such as age, physique, personality and so on. Therefore, the number of sexual life cannot be determined mechanically, depending on the specific situation of both parties. Whether sexual life is moderate or not can be judged by the feeling on the second day after sexual intercourse. If both parties are not tired, but feel energetic and vigorous, this shows that sexual life is moderate; If there is listlessness, top-heaviness, loss of appetite, dizziness and palpitation, it means that the loss is excessive and should be restrained. Moderate and harmonious sexual life can make both husband and wife happy and promote their health and work, but it is absolutely not allowed to indulge, because indulgence will not only cause dizziness, palpitation and other symptoms, but also cause neurasthenia and sexual dysfunction.
Normal and regular sex life is good for human health. Sexual activity can make pelvis, limbs, joints, muscles and spine more active, promote blood circulation, and enhance heart function and vital capacity. Moderate sexual life can not only increase the secretion of testosterone and enhance sexual life, but also improve the hematopoietic function of bone marrow due to the effect of testosterone on the whole body. For women, regular sexual life can enhance the physiological function of the ovary.
Therefore, moderate sexual life is beneficial to human health, while too many or too few sexual intercourse times are not conducive to the health of both husband and wife.