What is a healthy and civilized life?

A healthy and civilized life contains many meanings. Of course, most people are concerned about physical health, and mental and behavioral health is also very important. There are many ways to keep healthy, such as going to bed early and getting up early, doing proper exercise every day and doing the popular yoga. With regard to mental health, there is a popular saying that modern people have some psychological problems, but I personally think that as long as they can face themselves correctly, there is no psychological problem at all.