I want to eat healthily. What should I eat tomorrow?

If you want to be healthy, don't eat big fish and meat every day. Eating like this every day will cause a certain burden on the body, but it can't absorb nutrition.

Eat more styles, but not so much.

You can drink some nutritious milk, soybean milk and coarse grains for breakfast.

Lunch should also eat high-calorie protein food, meat, rice and vegetables. You can also eat two or three kinds of fruits if you can, and 78% achievement is enough.

Eat less dinner and don't eat too late. Easy.