When people reach middle age, the protein utilization rate of food absorption will gradually decrease, so it is easy for middle-aged people to lack protein. In order to keep healthy, middle-aged people had better supplement protein.
Besides three meals a day, we can also hoard some snacks and eat them when we are greedy, which not only satisfies our appetite, but also supplements protein.
So do you know which snacks are more in protein? Let's get to know each other.
1, nut snacks
Most nut snacks contain more protein and are also rich in vitamins and unsaturated fatty acids.
Its unsaturated fatty acids are easily absorbed by the human body, and excess fat will not accumulate in the body, which is not easy to cause obesity.
At the same time, it can slow down our aging speed, provide nutrition for the human body and prevent the decline of body function.
However, although nuts are good, the daily intake is also required, and it is best not to exceed 25 grams. If it is exceeded, it will easily burden the stomach.
Therefore, you can always put some nuts such as walnuts, pistachios and cashews at home. After 10 in the morning or 3: 00 in the afternoon, you are a little hungry, but it is not time to eat, so you can use them to pad your stomach.
2, black sesame balls
The content of protein in black sesame is 6 times that of milk, and its calcium content is also very much, 8 times that of milk.
At the same time, it also contains anthocyanins and vitamins. Although the price is more expensive, it can provide us with adequate nutrition.
If possible, you can make black sesame balls at home and prepare materials such as medlar, black rice, black beans and black sesame seeds.
Then crush these materials, mix them together, add glutinous rice flour and brown sugar water, and add a small amount of water several times.
When there is no dry powder, knead the materials into a big dough by hand, then divide the dough into small portions and steam it in a pot until it is complete.
It may not be as delicious as the food outside, but the snacks you make will be safer and more reassuring to eat.
3.small yellow croaker
Protein content of fish is very high, while protein content of small yellow croaker is even higher, and it also contains DHA only found in marine fish, which is very helpful for our brain development.
Fresh small yellow croaker may not be stored for a long time. We can buy some small yellow croaker dried fish or small crisp fish.
When there is no time to cook, dried yellow croaker can be eaten as a meal, and of course it can also be eaten as a snack.
4. beef jerky
Although the price of beef jerky is relatively high, its protein is higher than that of other meats, and its calories are lower, so even people who lose weight can safely eat it, and it can also promote our metabolism.
In addition, beef jerky can be preserved for a long time, and you can open a pack when you want to eat it.
5. Dairy products
When it comes to supplementing protein, there must be no shortage of milk or dairy products, and the protein in dairy products is also very high.
Moreover, there are many vitamins and minerals such as calcium and phosphorus, which can improve our metabolism and enhance our immunity.
So you can usually buy some milk to store at home, or buy some dairy products, such as milk bread.