2. Appropriate intake of probiotics. Improve intestinal immunity and properly ingest probiotics. Usually, intestinal probiotics can be supplemented by oral probiotics, such as Bacillus boulardii and Bifidobacterium quadruple viable tablets. These probiotics can regulate intestinal flora, increase beneficial bacteria, and then improve intestinal immunity, which can better inhibit the reproduction of harmful bacteria and maintain human intestinal health.
3. Supplement trace elements. In daily life, we can improve intestinal immunity by supplementing trace elements and properly ingest collagen. Collagen contains amino acids needed by human body, which can improve intestinal immunity. In addition, vitamin C can be supplemented, and vitamin C can also improve immunity. You can supplement vitamins by eating fresh vegetables and fruits. In addition, you can also take zinc, which can be supplemented by eating seafood, lean meat and coarse grains.
4. Diet is light. Pay attention to light diet in daily diet and avoid spicy food, because spicy food can easily stimulate gastrointestinal mucosa, easily lead to gastrointestinal flora imbalance and directly reduce intestinal immunity. Therefore, the usual diet should be light, which can maintain the intestinal immunity from being destroyed to a certain extent;
5. Exercise actively. Attention should be paid to active exercise in daily life, which is helpful to improve the immunity and resistance of the body, and then improve the intestinal immunity. In addition, active exercise helps to promote intestinal peristalsis, which can accelerate the excretion of intestinal toxins, remove the unfavorable factors affecting intestinal immunity in time, and also improve intestinal immunity.