Neurasthenia is a mental illness with weak brain function and body. The patient's brain is in a state of stress and overexcitation for a long time, which leads to dysfunction. Most neurasthenia patients. Accompanied by sleep disorder, it seriously affects health, work and life.
Sleep is very important to each of us, but in real life, under the pressure of society, many people's sleep quality is getting lower and lower. Sleep quality is very low, which is harmful to people's physical and mental health. So how can we have a good sleep and improve the quality of sleep?
Poor sleep will bring these dangers.
1, accelerate skin aging
Long-term sleep can cause dull skin, wrinkles and dark circles. When you are not completely asleep, your body will release more stress-sensitive cortisol. Too much cortisol can decompose collagen in the skin, and this protein can keep the skin smooth and elastic.
2, it will cause depression
Over time, sleep and sleep disorders may lead to depression. Insomnia is a disease related to depression. Insomnia and depression are complementary. Lack of sleep will aggravate depression, and depression will become more difficult. On the positive side, the treatment of sleep problems is helpful for depression, and vice versa.
3, causing serious health problems.
Sleep disorders and long-term lack of sleep will increase the risk of these diseases: heart disease, heart attack, heart failure, arrhythmia, hypertension, stroke and diabetes.
4. Forgetfulness and dullness
Sleep plays a decisive role in a person's thinking and learning ability, and lack of sleep affects many aspects of the process. First of all, lack of sleep may damage people's attention, alertness, concentration, reasoning ability and problem-solving ability, thus leading to low learning efficiency.
5, lack of sleep can be aggravated.
Lack of sleep may increase people's hunger, thus promoting appetite. According to the hunger hormone in the stomach, it can stimulate hunger and leptin signals in the brain, thus inhibiting appetite. Shortening sleep time will reduce the secretion of leptin and increase the level of hunger hormone. Lack of sleep will not only stimulate appetite, but also stimulate the human body to teach high fat and high carbohydrate.
So, what about nervous insomnia? How to treat it?
Sleep seriously affects health. How to regulate sleep and avoid neurasthenia?
Diet nursing
In order to avoid overeating, don't drink coffee, smoke or drink before going to bed, and get into the habit of drinking hot milk before going to bed. If insomnia is serious, please go to the hospital in time, eat reasonably under the guidance of a doctor, and develop good eating habits.
Psychological nursing
Nerve is a psychological disease. Patients should keep an optimistic and positive attitude, and a happy mood is the key to improve insomnia symptoms. We should communicate more, learn more about neurasthenia, preventive measures and treatment plans. Have confidence in the treatment of the disease.
Behavioral nursing
Nervous insomnia is mostly caused by work pressure, high spirits, difficult thoughts and emotions, or unscientific living habits. Therefore, it is necessary to clarify the reasons, develop good habits, try not to work and not go home, combine work and rest, and be calm and calm. Make scientific rules to ensure adequate sleep time.
Medical methods
Drug therapy is the main treatment for patients with neurogenic insomnia, but sleeping pills are not taken to avoid drug dependence. According to the actual situation, living habits, occupation, symptoms and illness of patients, an effective treatment plan should be formulated. At the same time, help patients make a scientific and clear timetable, so that patients can cultivate scientific and good sleep habits and improve sleep quality.