First, there are few seasonings for cooking children's meals. Salt, sugar, soy sauce and vinegar are enough, and no other seasonings are needed.
Second, the taste should be light, so as to achieve three "less", that is, less salt, less oil and less sugar.
Third, the knife work should be fine, because children are small, so all ingredients should be cut small, not too big, and should be conducive to children's eating.
Fourth, the choice of ingredients should try to choose fresh, tasteless, spicy and bitter ingredients, such as bitter gourd, pepper, beans and other ingredients that are not suitable for eating.
Five, the principle of ensuring the variety, variety and quantity of colors every day, that is, eating about ten kinds of vegetables and fruits every day, the number of each kind can be less, in order to achieve a balanced nutrition and provide the necessary energy for healthy growth and development.
Sixth, the food should be cooked, cooked thoroughly, soft and rotten, and the child's digestive system is growing and developing. Unlike the food that adults eat, they pay attention to the taste, and they will be fine when they are 78% mature. This kind of meal is not easy for children to digest and easy to have diarrhea.
Seven, each meal is carefully matched, so that the meat and vegetables are matched, the thickness is matched, and the color is matched. And the fancy varieties are as diverse as possible and nutritious.
Eight, the staple food, grain, vegetables and fruits are reasonably distributed, so as to cover all aspects, not partial eclipse, not picky eaters.
Let's talk about this for the time being. Actually, there are quite a lot of things. Mastering these can ensure that children have a balanced diet and a healthy and happy growth.
It depends on how old your child is. There are two children in my family, one likes spicy food at the age of ten and the other likes light food at the age of five. None of them eat ginger, onion and pepper. Generally speaking, I am picky about food and don't like to eat too much. Cooking is also my headache. Fortunately, I just watch some cooking videos often. There are many videos about cooking for children in Tik Tok. There are videos suitable for all ages, so you can look for them. After reading some, I felt that I still had something to gain, so I changed my style and cooked for my children. When I send them to school every morning, I also ask them what they want to eat when they come home from school, and try to satisfy them as much as possible, except snacks, of course.
In addition, to create a warm and comfortable eating environment for the baby; Make the food they don't like into the shape of a cute little mouse or rabbit and steam it for them to maximize their interest in food; Help children develop good eating habits and refuse snacks. Children will have a good appetite, stop being picky about food, and parents will not worry about cooking.
Children should do whatever they like. In short, they should be light and colorful.
Hello, everyone, I am walking in Bozhou.
Coordinates: Bozhou, child age: 12, gender: male.
First of all, you should know your child's eating habits. Parents should know what and how much their children should eat. Children's total calories vary with gender, age and activity, so they need personalized diet plans to avoid too much or too much.
Secondly, parents should pay attention to the cultivation of children's eating habits, so that children can gradually develop good eating habits and eat regularly and quantitatively. You can eat milk and fruit between two main meals, or you can add meals before going to bed. Try to avoid sweets, drinks and unhealthy snacks. Especially before going to bed, it causes burden and harm to children's teeth.
Also, rich fruits and vegetables are very beneficial to your baby's health. Every day, the baby should eat about 200 grams of vegetables and fruits. Balanced fruit can supplement nutrition well. Don't eat spicy food. Avoid eating vegetables that contain more cellulose and are not easy to digest, such as leeks and celery. You can choose tender leaf vegetables, such as spinach leaves, cabbage leaves, tomatoes and other dark or green vegetables with high nutritional value, and at the same time, you should diversify. The total amount of eggs, fish, shrimp and lean meat can add up to about 150g every day. The perfect combination of meat and vegetables can fully supplement children's nutrition.
Finally, a good eating environment is also crucial. A warm and pleasant eating environment is conducive to children's healthy digestion and free growth in a relaxed environment.
Steamed minced meat and egg soup
Beat two earth eggs into a clean bowl, break up the eggs, add a little salt and stir well, add half a bowl of cold boiled water, stir well again, sprinkle with chopped green onion and drop a little corn oil for later use;
Wash fresh lean meat, chop it into a small bowl, add a little salt, mix in starch and marinate for 30 minutes;
Fire, pour oil into the wok, pour the pickled lean meat into the wok after the oil is hot, stir fry quickly, stir fry until cooked, and take it out;
Add water to the steamer, put in the curtain, and fire. After SAIC, put the bowl with eggs in the pot. After the water boils, open the pot cover, put the fried minced meat into a bowl, cover the pot cover and steam for 10 minute.
The minced meat and egg soup is delicious, and all children like it. It's so nutritious!
Cooking for children depends on how old they are. If it is a child who needs to add complementary food, it means no salt, no oil and no seasoning. Babies one month younger will eat mud, yam mud, pumpkin mud, sweet potato mud and so on. It can be a little thicker by eight months, but it is still thin, and the rice paste is from less to more, from thin to thick. Although it is described in the book, I think every child's situation is different and his development is different. If it is a baby over two years old, you can add a little salt appropriately, and the nutrition should be balanced if you eat it. You can give your child some dishes such as beef, bones, red meat, eggs, broccoli, carrots and spinach. Using bone soup can supplement both calcium and iron. The child was a little anemic on Monday, and now I'll make him pork liver soup. Chicken liver is also very good. Chicken liver contains very high iron, which can promote the synthesis of hemoglobin. Stewed beef and spinach can also be used, and the yolk is also supplemented with iron. It depends on how old the child is. Every child's taste and taste are different, and so are his favorite foods.
My child is picky about food, so I have a headache about what to eat. When I was very young, I didn't like meat and vegetarian dishes, but I loved milk powder and fruit, so I couldn't help giving her more of them. I have been drinking milk powder until I am almost 4 years old. I always like to eat fruit, and the amount is quite large.
Later, when I was older, I began to eat some fixed vegetarian dishes with other children in kindergarten, but when I got home, I was picky about food at the meeting. Vegetarian food mainly eats chicken, and sometimes I also eat some pork. Vegetarian dishes mainly eat old pumpkins and cucumbers, as well as sweet corn. Every time I ask her what she wants to eat, that's basically all, so she is quite thin, unbalanced in nutrition and acceptable in height.
Some people are picky about food, but they are still smart. After a semester of guzheng and calligraphy classes, I basically caught up with the children who studied for one year. They eat with their left hands, so they are left-handed. Everyone says that left-handed people are smart, which seems to make sense. Her sensible and clever behavior makes us parents feel gratified, but we are a little sorry for picky eaters.
This may take time! She doesn't think she doesn't like some food, but she doesn't know what it tastes like until she tries it for the first time. She doesn't like to try some new food, and she also likes to be spoiled at home. We can't help it, and we don't want to scold her. After all, girls are the darling of their parents, and they are afraid that she will be hurt too late. She usually listens to the teacher at school and says that she eats consciously. I hope she will get better and better with her age!
I hope she will grow up healthily and happily.
The same problem, children don't like to eat vegetables, others have tried everything recommended, but they don't like to eat. Later, when I found that the goal was wrong, I asked Eva directly what she wanted to eat and what I needed to do.
Eva never ate bread before, saying she didn't want to eat it. Then one day, I made a pattern with ketchup, eggs and sausages, and she killed the bread. So sometimes it's not that the food is wrong, but it hasn't aroused her interest yet.
I cooked shrimp yesterday, and she said she didn't want to eat shrimp, but I cut all the shrimps and put them on a plate, and she also ate a few!
Many times we may feel that we need a balanced nutrition, but children don't think so much, and there are many snacks now, so when we are not too hungry to eat, we naturally don't eat.
So, ask your child what he likes to eat and what he likes. Sometimes you can make some small changes in shape and settings.
The baby's body is now in the development stage, and the nutritional needs are naturally not small. Three meals a day, rich food, especially dinner. Many mothers are busy all day, and supper is super rich and nutritious. In fact, dinner is too rich and unhealthy. Sometimes they eat too well and eat too much. Temporarily put too much burden on the baby's stomach and even affect sleep. Baby should pay attention to vegetables when arranging dinner. Although they are nutritious, he can't eat some vegetables. If he eats too much, it will do great harm to his stomach. For example, mustard, spinach, leeks and lentils can't be given to the baby for a long time, which is very harmful to the baby.
Cooking for children every day is a headache. Combined with my own experience, I think this problem should be grasped in stages, adhere to nutrition and pay attention to cultivating taste.
First, cook meals with different tastes at different ages. Are children's meals cooked separately or together with adult meals? First of all, it should be divided into age stages. There should be differences among infants, primary schools, junior high schools and senior high schools at different ages. Before my children were three years old, meals were usually cooked by themselves or first. Mainly consider the nutrition and taste of children at this stage, and don't eat too spicy, too oily and too salty. I'm from Hunan. You know, Hunan people love to eat Chili. However, children can't eat peppers like adults at once before they are 3 years old. These days, the dishes cooked for children generally don't put peppers; Sometimes the dishes of adults and children are cooked in one pot, such as fried meat with beans. After cooking, put a bowl in a small bowl for the children, and then put the pepper. When eating, there are spicy and non-spicy foods on the table, and children can choose whatever they want.
Second, no matter what kind of food, ensuring nutrition is the core. Are children's meals cooked separately or together with adult meals? Some people think that adults and children should cook and eat together, while others think that they should be separated. I think no matter what you do, the core is to ensure that nutrition is in place and adjust your diet according to the nutritional needs of children at different ages. My children are not picky about food. Eat with adults after the age of 3. I feel like I'm from the countryside, and I've done it before. Children eat whatever adults eat, so there is no need to spoil it. In this way, when children graduate from primary school, they find that their height is always unsatisfactory. Cousin half a year younger than him, taller than him 10 cm! I went to the hospital for a bone age test. The doctor said that the longest child is1.74m and the shortest child is1.65m.. The doctor suggested strengthening nutrition. My wife, who has always been indifferent to nutrition, is also a little anxious at this time. Although she usually buys milk powder, she doesn't stare at the children, fishing for three days and drying the net for two days. Now, my wife makes a glass of milk every morning and evening for the children to drink. Early this morning, she asked me to buy 80 yuan of beef, a catty and a half, and prepare sauce beef for the children to eat in the morning. Because, in the morning, children usually eat an egg, and other buns are packaged for their sons to eat casually! Therefore, this is a question of understanding. When children grow up, they must be well nourished. Even if they eat with adults, they should supplement their children with food and nutrition!
Third, the taste should be cultivated, not too many tricks! As long as we realize that children's nutritional problems need to be strengthened, things will be easy. One of my classmates tried to feed his children wild river fish and tuanyu. I think it's a little coquettish and funny, but his children do look rosy and moist, and they are very nutritious at first glance! There may be fewer wild things now, but there are more nutritious things. Milk, shrimp and meat should be eaten normally. As for what kind of food children like to eat, I think parents should also pay attention to training and sum up in practice, rather than being guided by children. As long as you can cook for adults, cooking for children is a piece of cake. The key is to ensure that children are well nourished!