1, vitamins have a great effect.
People who are engaged in word work or often operate computers are prone to eye muscle fatigue and decreased vision. In this case, they should eat more foods containing vitamins, especially vitamin A, which can effectively prevent vision fatigue. Eat more fish, pork liver, leeks and other foods; This can help you get rid of sub-health as soon as possible.
2, more conditioning after entertainment.
People who often eat out may lack vitamins and minerals. Such people should eat more fresh fruits, bean products, kelp, seaweed and other foods.
3. Alkaline food can resist fatigue
After a lot of physical labor, you consume more physical energy and have a strong metabolism. Therefore, eating more anti-fatigue foods can improve physical fitness and restore fatigue. In order to maintain the acid-base balance of body fluids, you can eat more fruit-based alkaline foods, such as watermelon, peach, plum, apricot, litchi, cantaloupe, cherry and strawberry.
Sunbathing can refresh you.
Sunlight can make people feel high, so you should bask in the sun more at ordinary times, which can make up for nerve depression and depression. Sunbathing is also a good way to drive away sub-health.
These nutrients are essential to the human body, and food should be reasonably matched to be more meaningful and nutritious. There must be no habit of picky eaters and partial eclipse, which will affect digestion and absorption, and at the same time lose a lot of nutrient intake. When you are partial eclipse, you should eat more foods with vitamin fatigue, combine work and rest, don't make yourself too tired, and rest properly, which can greatly reduce the occurrence of sub-health.