There are many reasons for sub-health state, not including fatigue and weakness caused by disease. Generally speaking, the sub-health state is mainly due to the imbalance of psychological, physiological and social factors, which leads to the disorder of nervous system, endocrine system and immune system, especially excessive stress and unhealthy lifestyle and habits.
1, excessive tension and pressure
. Studies have shown that long-term stress and stress have four major hazards to health: first, acute and chronic stress directly damages the cardiovascular system and gastrointestinal system, leading to stress ulcer, elevated blood pressure, accelerated heart rate, accelerated arteriosclerosis and cardiovascular events; Second, it causes brain stress fatigue and cognitive decline; The third is to destroy the biological clock and affect the quality of sleep; Fourth, the decline of immune function leads to the increase of malignant tumors and infection opportunities.
2. Unhealthy lifestyle and bad habits. For example, unbalanced diet, high-salt high-fat high-calorie diet, heavy smoking and drinking, sedentary and so on are the most common reasons for sub-health.
3. The adverse effects of environmental pollution. Such as water and air pollution, noise, microwaves
3. The adverse effects of environmental pollution. Chemical and physical factors such as water and air pollution, noise, microwaves and electromagnetic waves are all hidden killers of health.
4. Bad mental and psychological factors. This is one of the important factors of sub-health of body and mind.
How to get rid of sub-health?
Sub-health is not a serious disease, but its harm cannot be ignored. In daily life, we should learn to adjust our psychological state in time and maintain a positive and optimistic attitude; Be kind to stress and moderately decompress; Take an active part in physical exercise; Ensure adequate sleep; Quit smoking and limit alcohol to ensure a good life and mental state. In addition to the above: a healthy diet and balanced nutrition are the key!
Eating is a must for everyone.
Things to do, but not everyone can eat. This sounds funny, but it is not a joke, because many people just don't know how to absorb the nutrition in food, which leads to the outbreak of many hidden diseases. Protein, vitamins and dietary fiber are well-known nutrients, but did you know that sub-health is an invisible killer of health, but it is directly related to less well-known mineral elements? The human body's regulation of the utilization of mineral elements is completed by the autonomic nerves of the brain. The intense life, work, emotions, joys and sorrows will lead to the loss of autonomic nervous function, affect the comprehensive balance of human body's absorption, utilization, storage and excretion of mineral elements, cause the imbalance of mineral elements in the body, and make human body's metabolism and other life activities deviate from the normal track and enter a "sub-health state". This decline in systemic function leads to the further deterioration of the regulatory function of the central nervous system, forming a vicious circle.
Therefore, only by "healthy diet and balanced nutrition" and constantly supplementing minerals and trace elements needed by the human body can we effectively improve the functions of digestive, blood and nervous systems, and gradually clean up and excrete various unhealthy factors and their viruses, so as to achieve the purpose of health. Go back to Sohu and check it out.