1. Mix a bowl of juice: 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of white sesame seeds, 1 tablespoon of sesame oil, 3 tablespoons of chopped black pepper and water.
2. Slice the steak, add chopped black pepper and olive oil, marinate for a while and fry until cooked.
3. The eggs are cooked and diced, the tomatoes are cut in half, and the broccoli and corn kernels are blanched. (ps: You can put some vegetables you like according to your own preferences, such as low-calorie okra, lettuce, kale and so on. )
4. Put the materials into the plate, pour in the juice and stir well.
Second, low-calorie Vietnamese spring rolls.
1. Marinate shredded Chinese cabbage with a little salt 10 minute. 10 minutes later, wash it with water and squeeze it dry for later use.
2. Blanch the shrimp and chop it up. Chop mushrooms and carrots, add a little colored pepper and a little chopped green onion.
3. Put a little oil in the pot, stir-fry diced mushrooms, diced carrots and colored peppers, and let them cool.
4. Break the eggs, fry them into cakes and mash them.
5. Add the fried diced carrots, cloves, mushrooms and colored peppers, add the chopped eggs, shrimps, chopped green onion and cabbage, and add a little pepper to mix well.
6. Soak Vietnamese spring rolls in warm water for about 5 seconds, add a spoonful of vegetable stuffing and wrap them into strips.
7. Steam over medium heat for about 3 minutes.
8. Dipping juice: 2 tablespoons of soy sauce, vinegar 1 spoon, water 1 spoon, half a spoonful of sugar, half a spoonful of mashed garlic, a little chopped green onion and a little chopped green pepper.
(ps: This method is suitable for any vegetable and meat, no matter how it is mixed, it will not step on the thunder)
Third, a mashed potato salad sandwich.
1. Slice cucumber, shred onion and add a spoonful of salted water (about 20 minutes).
2. Cook the potatoes and carrots and press them into mud. Add the cooked eggs and crush them and mix them together.
3. Add fried lunch meat and cucumber and onion that squeeze out excess water (friends who strictly reduce fat can choose low-calorie lunch meat, chicken breast or steak)
4. Add 2 tablespoons sugar-free yogurt, 2 tablespoons low-calorie salad dressing and chopped black pepper and mix well.
Fried toast on both sides.
5. Add mashed potato salad and fix it with plastic wrap, then cut it in half.
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