Quitting smoking and drinking is self-evident. Drinking suggests drinking a small glass of red wine at dinner every day, which can not only help digest food, but also accelerate blood circulation, which is beneficial to cardiovascular health. Remember, drink less strong drinks such as strong tea and coffee, because they not only affect sleep, but also damage people's nervous system. If you really want to drink, drink some light green tea.
Water and health are also important reasons for human health and safety. Mainly because all kinds of cells in the human body need enough water to function normally, and all kinds of metabolic and chemical changes in the body must also have enough water, and the metabolism of metabolic waste also needs a lot of water. It can be said that water is the cheapest "longevity medicine" in the world. In daily life, these long-lived people are people who know how to drink water immediately. So these people who hold thermos cups for a long time usually have a very long time.
Can develop a long-lived physique: Now many people have a good habit of staying up late often, some for work reasons, some for going out for party activities, so they stay up for a long time, but they don't know that staying up late is reducing their life. Staying up late often will make your sleep quality worse, and it is easy for you not to get enough rest, so that various organs of the body can not be repaired well, and it will also lead to various organ diseases. People who pay more attention to sleep not only have a good mental state, but also can avoid various diseases caused by poor rest and live longer.
With the improvement of the quality of life, many people often digest and absorb some foods with high fat and nutrition in their daily lives, thinking that these foods are good for their health, but they don't know that eating chicken, duck and fish often will increase body fat, blood pressure, blood sugar and carbohydrates, which will easily lead to various diseases of heart, qi and blood and endanger their lives. People who live a long life know that the diet should be balanced, not too simple, and not allowed to eat too much high-fat and nutritious food. Because smoking and drinking will cause harmful substances in tobacco and alcohol to harm human organs and cause various diseases, and some fatal diseases are also caused by long-term smoking and drinking. Therefore, people who don't smoke and drink are less harmed by alcohol and tobacco, and their life expectancy is longer than those who often smoke and drink.