20 ways to keep a good mood Most people care about our own health. When our bodies have problems, there are many things in life that can help us recover. Here are 20 ways to keep a good mood.
20 ways to keep a good mood 1 1, listening to music.
Surprisingly, music and eating have similar effects. When listening to music, the brain releases peptides to relax the body. Music can not only promote sleep, but also lower your heart rate and blood pressure.
2. Earn more money than peers.
Wealth may not make you happy, but earning more than your peers will make you happy. Saving money for old age and saving for a rainy day constitute a positive emotion, which can also bring happiness. This is an expectation, and as a belated satisfaction and reward, it will also make you happy.
3. Take positive emotions as the road to success.
Happiness is more likely to lead to success. Happy people seek new opportunities and new goals. Happiness comes from success and a sense of accomplishment. Positive emotions will make you happy and bring you closer to success.
4. Identify with national traditions
Appreciating your own national culture can strengthen the similarity and connection with others, and also let you know and appreciate cultural differences. In this way, you will still be happy even if you live in a foreign country and an unfamiliar environment.
Step 5 kiss and caress
Polypeptide is a neurotransmitter, which can relieve people's pain. Without pain, there will be happiness. The feeling of combination and trust will create a "phenyl ethylamine" to help you relieve stress.
Step 6 take advantage of happy memories
Remember your courage, your talent, your passion, your interest and your potential, whether these are true or not. Searching these memories can make you happier.
7. Be an optimist
Optimism is an acquired skill, and there are many ways to learn optimism.
8. Adjust emotions with expressions.
Studies have found that angry and happy facial muscles can make individuals have corresponding experiences, and angry expressions can bring angry emotional experiences, so when we are upset, it may be a good choice to use a smile to adjust our emotions.
9. interpersonal adaptation
The difference between man and animal lies in his social attribute. When he is in a bad mood, he can ask people around him for help. Chatting and entertaining with friends can make people forget their troubles temporarily, while people who have had a pleasant experience can cause a pleasant feeling at that time.
10, environmental regulations
Beautiful scenery makes people feel happy, and dirty environment makes people fidgety. When you are in a bad mood, you can choose a place with beautiful environment. In the perfect nature, your mood will naturally relax. You can also go to places where you used to be happy. Memories will remind you of happy things.
1 1, cognitive adjustment
People have emotions because we have different interpretations of things. Different people have different views on everything and have different emotional reactions. So we can change our mood by changing our cognition. For example, when we are upset about everything, we can reevaluate things, look at problems from another angle and change our rigid way of looking at problems.
12, to avoid emotional problems
If we can't change our point of view and solve some emotional problems, we can choose to avoid the problem, first avoid the problem temporarily, and then solve the problem when our emotions are stable. Sometimes the solution to the problem will pop up inadvertently when we are engaged in other things.
13, occasionally off track.
Once you went somewhere by train and got off on a whim. Perhaps the special place names attracted you, or perhaps the beautiful scenery touched you by accident. In short, you changed your original itinerary and experienced an accident full of surprises.
14. Don't miss any chance.
Life also has a shelf life. Do whatever you want. If you just solemnly enshrine your wishes in your heart, but never carry them out, then the only result is to miss them, just like that outdated dress, just like that expired cake.
15, don't waste your emotions.
Anger takes effort, and it will definitely hurt your vitality. So, you are smart, don't let your emotions control you. If you are going to be angry again, please remind yourself: "Don't waste it!" "
16, occasionally "tacky"
Occasionally, you don't really want to live so intentionally all the time. Life doesn't need to tie itself so tightly. It is healthy to indulge occasionally. Occasionally tacky will be more approachable.
17, don't think too much.
Now, it's not a question of right or wrong. Since there is no right or wrong, there is no need to think; If there is no truth, there is no need to forget and worry. Isn't it just like dreaming? Yes, just think of life as a dream. Life is like a dream, why bother?
18. Work hard, it will be beautiful if you don't succeed.
Maybe your life, no matter how hard you try, can only be a vine clinging to a big tree, but as long as you work hard, you will have your own beauty.
19, no regrets.
There is no real good or bad choice at every intersection. As long as you regard life as your own unique creation, you won't often regret it.
20, learn to be condescending, sometimes there will be unexpected gains.
Sometimes you must learn to be condescending, because it will make you humble. When you bend down, your mind becomes smooth. Maybe at this time, you will receive a friend or an enemy, which is an unexpected receipt.
20 ways to keep a good mood 2 12 ways to keep a good mood
1, stay healthy, and you will have a happy mood if you have a healthy body.
Have a good rest and don't overdraw your strength.
Every once in a while, live a different life from your usual life.
4, high-quality sleep, sleep can make you forget your troubles for a while, make you clear-headed, replenish energy and recharge your batteries, which will make us more powerful. When you wake up, you will be refreshed and open-minded.
Moderate exercise, walking, playing ball games, yoga and other sports are all helpful to the body and mind. Intense exercise can vent emotions, while soothing exercise can vent thoughts.
6. Reading, enriching your knowledge and broadening your horizons will make it easier for you to look at many things.
7. Stay with friends and relatives, talk to each other, feel the warmth of friends and relatives, and know that you are not alone.
8. Listen to your favorite music, relax, express your feelings and give them a support.
9. Eating delicious food, satisfying your stomach, and eating delicious food are easy to produce happiness factors.
10, know how to be content, and don't be too greedy in everything. Knowing how to be content with many things will become very simple and naturally make you happy.
1 1. Live the life you want. Everyone wants to live a different life. Make it your goal and keep working hard. I believe you will be very happy.
12, smile, smile won't hurt you. Smiling will make you happier. No matter what happened, I would have felt much better if I had laughed. Smile, let the opportunity appear by your side.
20 ways to keep a good mood 3 How to keep a good mood
1, a good mood is more conducive to recovery.
First of all, in confinement, we should know that confinement is actually to use time to help the maternal body and mind return to a healthy and normal state. Don't blindly care about the physical recovery of lying-in women, psychological recovery is equally important, especially postpartum depression is valued by many people in modern times.
Mental fragility, coupled with increased stress, may lead to postpartum depression. Therefore, we must maintain a happy atmosphere at home, care more about our wives and relatives, and let them feel love, so that they can recover better.
2. Enough rest
After food and psychological satisfaction, the most important thing is to rest, not to go to work after giving birth. If you don't adjust your body properly, it will cause greater physical stress in the future, and even have many sequelae. Be sure to rest at home after delivery and pay attention to sleep. Although you don't absolutely stay in bed, you can do some appropriate activities. For example, the day after the baby is born, you should take a walk in the field. Especially women who have caesarean section are afraid of intestinal adhesion, so they must go to bed in time and do appropriate activities.
Step 3 end your sex life
Many couples have children for the first time and don't know much about many things. They think they can have sex after giving birth. Actually, this is not right. They can't have sex until 56 days after normal delivery, and it is best to have sex after menstruation resumes. In particular, women who have caesarean section will recover slowly, and it will take at least three months to slowly restore their sexual life. Therefore, the husband must be considerate of his wife and not be impatient, which will do harm to his wife's health.
4, keep clean and hygienic
For the confinement environment, the most important thing is to pay attention to yourself and the sanitary conditions around you. If used articles are used for a long time, they must be strictly disinfected to avoid postpartum infection caused by improper postpartum care. You can comb your hair, brush your teeth and rinse your mouth as usual. Combing your hair will make your blood flow smoothly. However, for example, the nipple in contact with the baby should pay attention to hygiene, so that the baby will not inhale bacteria into the mouth, and the lower part of the perineum should be cleaned in time to keep it clean.
Scientific postpartum care will make pregnant women feel comfortable physically and mentally, but once they use the wrong method and blindly trap pregnant women with the thoughts of the older generation, their psychology will be more depressed. Therefore, if you are a family with financial ability, you can choose to go to the Yuezi Center to get the best postpartum care.