Myth 1: Eating and drinking enough is good for your health.
As the saying goes, "hunger and cold keep you safe" has some truth. Lack of exercise because of satiety all day will lead to excess energy, obesity, accelerated aging and cardiovascular and cerebrovascular diseases. Eight points full is more conducive to good health.
Myth 2: Vitamins are nutrients.
Many people regard vitamins as healthy nutrients, but they don't know that taking vitamins varies from person to person For example, patients with colds can properly supplement vitamin C; People who drink regularly can supplement vitamin B6 appropriately, because vitamin B6 plays an important role in the absorption of fat and protein and can be used as an auxiliary component to prevent fatty liver; People who like sports can supplement vitamin B 1 and vitamin C appropriately to supplement the consumption caused by excessive sweating; Children in the growth and development period can be supplemented appropriately because of the easy lack of vitamin D in their daily diet. The human body's demand for vitamins is quantitative, and excessive intake of vitamins can cause poisoning.
Myth 3: Drinking milk will increase cholesterol.
Many people don't drink milk because they think milk will increase cholesterol, but this is not the case. Studies have found that the cholesterol contained in milk is not high, and drinking milk can also help reduce the occurrence of coronary heart disease and hypertension. But you can't drink milk on an empty stomach, because drinking milk on an empty stomach is not conducive to the absorption and utilization of nutrients; When the stomach acid is too high on an empty stomach, it is difficult for lactic acid bacteria to survive, which reduces the health care function of yogurt.
Myth 4: Old hens make up the best body.
There has long been a popular saying among the people that an old hen is the best for her health. However, this is not the case. Old hens raised for many years have too much chicken oil, decreased muscle elastic fibers, aging connective tissue, and thick and tough chicken, which is difficult to digest and absorb in gastrointestinal tract. Chickens raised for one year are suitable for stewing, easy to cook and crisp, and the meat is tender and delicious.
Myth 5: Jealousy is a good thing.
Vinegar can not only increase appetite, but also protect vitamin C in vegetables, which is beneficial to the absorption of vitamin C in gastrointestinal tract, and also has a certain effect on lowering blood pressure and preventing influenza. So some people think that jealousy has many benefits, so they overdo it or even drink it. As we all know, excessive consumption of vinegar will burn the esophagus and corrode the gastric mucosa.
Myth 6: Chewing gum can strengthen teeth.
Some advertisements say that chewing gum can strengthen teeth, so many people don't rinse their mouths after eating chewing gum. In this way, the sugar in chewing gum will ferment in the mouth to produce acid, corrode teeth and form dental caries. In addition, chewing gum contains additives such as sulfide, anti-aging agent and plasticizer, which are toxic to human health.
Myth 7: The more calcium supplements, the more useful they are.
The body's demand for calcium changes with age. Especially for children, excessive calcium supplementation may lead to edema, hyperhidrosis, anorexia, nausea, constipation, indigestion and even hypercalciuria. At the same time, excessive calcium supplementation in children may also limit brain development and affect normal development. Calcium supplementation should be carried out under the guidance of a doctor.
Myth 8: Three highs are senile diseases.
Many people think that hypertension is a frequently-occurring disease of the elderly and has nothing to do with young people. In fact, based on the research at home and abroad, hypertension has nothing to do with age, but is related to several major risk factors, including overweight, obesity, smoking, drinking and family inheritance. In addition, the fast pace of life, high work pressure and high environmental pressure are also related to hypertension.
Paying attention to physical health can start from both psychological and physiological aspects. Psychologically, we should be optimistic and relaxed. Physiologically, we should eat scientifically, breathe scientifically and exercise scientifically. Secondly, we should also buy protection for ourselves in advance, and if there are risks, we can also minimize the losses.
Avoid the risks brought by diseases.
Not only should we pay attention to diet and exercise.
Nowadays, the pace of life is getting faster and faster, and more and more people only focus on struggle, but lack healthy eating habits, reasonable work and rest rules and planned exercise. Coupled with the pressure of staying up late and working overtime, the body is in a "sub-health" state, and the risk of disease may come at any time.
Risks are everywhere, and insurance guarantees peace of mind.
Configure insurance when you are healthy, and lay out the network of life in advance. When accidents and diseases knock us down, we can face them more calmly. This is responsible for yourself and for your family.