1. Drinking yogurt regularly will promote the absorption of various nutrients, because some protein or sugar in milk can be decomposed into smaller factors through fermentation, and at the same time, it can effectively help the human body to utilize calcium and absorb it better.
2. Yogurt is rich in probiotics, and the effect of probiotics on health is very significant, because probiotics can promote intestinal absorption, especially for some children, eating foods rich in probiotics can play a good digestive role.
3. Yogurt is rich in trace elements. Drinking yogurt regularly can enhance physical fitness, and then improve immunity to resist various diseases brought about by daily life, which will bring a good auxiliary role to your happy life.
The disadvantages of drinking yogurt:
1, yogurt is not pure milk. Yogurt contains some preservatives and additives, which had an impact on physical development at that time.
2, if drinking yogurt for a long time will have an impact on the digestive system, there will be symptoms such as not liking to eat. It depends mainly on your own situation.
Extended data:
Matters needing attention in drinking yogurt
1, don't drink yogurt on an empty stomach in the morning, which is not only difficult to absorb, but counterproductive.
2, it is not easy to drink more, and the daily drinking amount should be controlled. Yogurt can't replace water.
3, lactating mothers can not drink too much yogurt, must be appropriate.