material preparation
To make banana milk, you need to prepare the following materials:
1 ripe bananas
1 glass of milk
1 spoon honey (optional)
Production steps
Making banana milk is very simple, just follow the following steps:
Peel the banana and cut it into small pieces.
Pour the milk into the blender.
Add banana pieces.
If you need a sweeter taste, you can add a spoonful of honey.
Mix all the materials evenly with a blender.
Pour the stirred banana milk into the cup.
nutritive value
Banana milk is not only sweet and delicious, but also nutritious. The following are the nutritional values of banana milk:
Banana: rich in potassium, vitamin C and vitamin B6, it helps to maintain cardiovascular health and promote intestinal health.
Milk: It is rich in calcium, protein and vitamin D, which helps to promote bone health and enhance immunity.
Honey: rich in antioxidants and antibacterial substances, it helps to promote digestion and health and enhance immunity.