Yogurt will have an impact on people's brain function. What is the specific effect?

In the production process, milk is sterilized and some beneficial and excellent starter is added. The beneficial bacteria in yogurt are beneficial to regulate intestinal flora. After the intestinal flora is balanced, the digestive function will also be improved. People who drink yogurt regularly can absorb or digest it well. For people who are prone to constipation, drinking yogurt regularly can accelerate intestinal peristalsis, prevent and relieve constipation, and is good for intestinal health. After yogurt is fermented, the original nutrition can promote absorption. Yogurt contains calcium lactate, which helps to promote the absorption and utilization of calcium by human body. For patients with osteoporosis, drinking yogurt often also helps to alleviate. Especially for middle-aged and elderly people, joint pain, stiffness and discomfort often occur. Drinking yogurt properly at ordinary times also helps to relieve knee pain and muscle pain.

Drinking yogurt for your girlfriend regularly is also good for your skin. Yogurt contains a variety of vitamins, amino acids and other nutrients. Vitamins have strong antioxidant capacity, which helps to reduce the damage of free radicals to skin cells and promote skin metabolism. Drinking yogurt regularly can promote brain health and improve attention. The results show that drinking yogurt is beneficial to intestinal health, and probiotics in yogurt help to promote brain functional health, so people who drink yogurt regularly will have healthier brains. So, when is the best time to drink yogurt in a day? Usually, for people with indigestion, the best time to drink yogurt is during and after meals 1~2 hours. Drinking yogurt properly with meals can promote the digestion of lactic acid and the absorption of other nutrients by the body. Drinking yogurt after meals 1~2 hours can also promote digestion and improve the intestinal environment.

It is good for intestinal health. Yogurt contains specific probiotics after fermentation, which helps to improve the level of lactic acid bacteria in the body. People who often drink yogurt may have a stronger ability to absorb and digest nutrients. Help to balance the intestinal microbial community, protect the intestinal health, constipation friends, appropriate drinking yogurt can promote intestinal movement, accelerate metabolism and promote defecation.

Intestinal health is also good for brain health. Because the research results show that some substances that can promote brain health come from intestinal probiotics, drinking yogurt often contributes to intestinal health, better sends signals to the brain and contributes to brain health. Drinking yogurt regularly can reduce the risk of diabetes to some extent. The results show that lactic acid bacteria in yogurt can help prevent harmful bacteria and improve immunity. People who drink yogurt regularly can reduce the risk of diabetes (note that the yogurt here is plain yogurt instead of juice).