How to keep yourself motivated every day?

1, enjoy the sunshine outdoors. Without sunshine, staying indoors for a long time can easily make people feel tired. Studies have proved that sunlight can stimulate chemicals in the brain, thus achieving a happy mood. As a way to cheer up, you should go out of the house and go outside. It is best to open the window or go outside to feel the sunshine every morning, which will make you full of energy all morning!

2. Go out for a walk. Studies have shown that walking for about ten minutes will relieve people's nervousness and make you feel energetic. No matter when you encounter difficulties at work or when you are a little sleepy, going out for a walk and breathing fresh air will make you feel much better and maybe bring new ideas!

3. Do things with energy. We usually think that we do this because we think so, but in fact we think so because we do it. So why not let yourself do anything with energy? You can walk with energy, you can talk with energy, and then you will really feel energetic.

4. Listen to your favorite inspirational songs. Listening to some inspirational songs will often make you feel refreshed immediately. Remember to choose the right song. Sad or sleepy songs will only backfire. Believe me, the effect of this method is often beyond your expectation. R>5. Talk to an energetic friend. In the process of chatting, we can not only get encouragement or excitement from the conversation, but also often be infected by each other's emotions. So try to be optimistic, feel each other's vitality, and be willing to be positive by each other's emotional contagion! Don't let yourself infect each other:)

6. Deal with one thing on the to-do list. When we pile up a lot of unfinished business, we will feel low morale, which is normal. If you still have a lot of things to do, whether it's going to the hospital for examination or finishing a paper, then start acting quickly! It may be a little difficult, because you have some resistance in everything, so find the simplest thing to start with, but when you finish it, you will feel much better and have the energy to continue working.

7. Tidy up the desk. Actually, I don't know how different it is to tidy up the desk. Maybe it's just a psychological effect! When I feel that I don't want to do anything, I will clear my desk. When I see a clean desk, I will feel much better and immediately have the motivation to work and study.

8. Have a cup of coffee. Many people are talking about the disadvantages of coffee, but coffee can really make you energetic and focused in an instant, and coffee contains a lot of anti-aging agents and a lot of soluble dietary fiber, which are beneficial. But don't drink too much, dependence is not good.