Wang Dong looked at Qingwen's pulse and said, "Yesterday was better. Today, how can we fight against vanity and reduce vanity, even if we eat too much? " Otherwise, it's hard to think. But the external feeling has been cleaned up, and it is no small matter that you lose your rest after sweating. "
Wang Dong's words prove that patients with wind-cold disease should not eat more and should not be disturbed, and should pay attention to aftercare after sweating.
The article wrote: "Qingwen's illness is serious, but fortunately, he used to be a force rather than a heart; In addition, Sue used to have a light diet and was hungry. The customs and secret methods in this Jia mansion, no matter up or down, only have a slight cold cough, always focus on net hunger, and then take medicine to recuperate. So when I was sick the day before yesterday, I was hungry for two or three days, so I carefully took medicine to adjust my treatment. Now, although I have worked a little harder and trained twice for a few days, I am getting better and better. "
As his hometown, it goes without saying that Jia's life is rich and luxurious. They regard "light diet" and "net hunger" as "customs and secrets"
It can be seen that living a sweet and rich life is not good for your health.
Now with the continuous improvement of people's living standards, some people who pay attention to diet have different ways of eating, and they can eat anything long. As everyone knows, over time, the body is overwhelmed.
Now overeating has become a common disease, with more people suffering from "rich disease" and fewer people suffering from "poor disease".
Therefore, vegetarianism, as a healthy food, is gradually gaining popularity.
First of all, eating vegetarian food is good for your health.
Many people think that vegetarian food is tasteless, low in protein and rich in vegetarian food, which will lead to malnutrition.
In fact, studies have proved that vegetarians live longer under the same conditions.
The Journal of Internal Medicine of the American Medical Association once published a major discovery: Compared with the general population, vegetarians tend to be younger, so the mortality rate of vegetarians is significantly lower than that of meat eaters.
Many famous athletes in the world are vegetarians.
Carl lewis, a famous American track and field athlete who won nine Olympic gold medals, is a strict vegetarian. Bill Walton, a famous American basketball player, and Ali, an American boxing champion, are both vegetarians. ...
Buddhism advocates vegetarianism, even after noon. Many eminent monks and great virtues eat vegetarian food all their lives, which not only leads to longevity, but also keeps them healthy.
Facts have proved that eating vegetarian food will not affect your health.
Secondly, eating vegetarian food can not only regulate the body, but also help improve people's cultivation.
Some people eat and drink without meat every day. I feel alive and don't enjoy the delicious meat. It's just a waste of time. Not cost-effective!
Nothing is more cost-effective than a healthy, happy and meaningful life.
Although eating meat can be enjoyed for a while, it is not conducive to purifying the body and mind and improving the spiritual realm!
Lin Qingxuan wrote an essay "Eat Clean" in the book "Flower Bodhi", and finally wrote: "If a vegetarian has merit, it is not in his food, but in the opening of his pure heart and compassion. A pure-hearted person will naturally want to be a vegetarian. Being a vegetarian for a long time will naturally clean your body and mind. The two are inseparable. "
Scott jurek, a famous American long-distance runner, is known as the "Super Horse God". He is a vegetarian and has won many world championships in his sports career.
He once published a book "Vegetarianism, Running and Practice" to promote the concept of vegetarianism. He believes that his long-distance running performance has a lot to do with eating vegetarian food, and the process of eating vegetarian food and running is the process of practice.
According to my life experience, I think an important function of vegetarianism is to restrain people's greed. Over time, people's minds will be naturally purified and then live a simple life.
Laozi's Tao Te Ching said: "Everything starts from simplicity and evolves into complexity."
Minimalism is the beauty of things, so is life.
A light diet and a relaxed life are the most beautiful life!
When you advocate lightness more and more, you will definitely live a truly healthy, happy and meaningful life!