What are the advantages and disadvantages of running in the morning? Exercise at the right time is more conducive to promoting blood circulation. People who don't exercise regularly should pay attention to these points. Proper exercise can help us reduce stress. This exercise has greatly improved our posture. Let's share the advantages and disadvantages of running in the morning.
What are the advantages and disadvantages of running in the morning? 1
Benefits of running in the morning 1
After a night's sleep, the food left in the body has already been exhausted, so running in the morning is very beneficial to lose weight, because you consume fat directly when running, so if you are fat, get up and run in the morning.
Benefits of running in the morning II
After a night's rest, the cells are already in a state of being half asleep and half awake. In fact, you feel the same as in the morning. You are in a daze and don't want to move, so morning running is conducive to activating sleeping cells and making the day full of vitality.
Benefits of running in the morning 3
After morning running, your body consumes more energy. At this time, your appetite will be bigger and you will definitely eat breakfast. If you often feel hungry in the morning, or have no habit of eating breakfast, then you are very suitable for morning running.
Disadvantages of morning running 1
In the morning, your body is in a state of low activity. If you are used to running on an empty stomach or at high intensity in the morning, your body is likely to faint due to hypoglycemia.
Disadvantages of running in the morning 2
Your heart rate and blood pressure are relatively active in the morning. At this time, if strenuous exercise is carried out, the pressure on the heart and blood pressure will increase, which is very likely to cause high-risk diseases such as stroke and sudden death.
Disadvantages of running in the morning 3
In fact, the carbon dioxide content is the highest in the morning, and everyone commutes in the morning, so the air pollution will be more serious. If you run in the morning, you will inhale a lot of harmful substances, which is very harmful to your health.
What are the advantages and disadvantages of morning running? First of all, the best time for morning running is not as early as possible, but according to the season. The best time for morning running in winter is around ten o'clock, and the best time in other seasons is when the sun just appears. What principle is hidden in this? It turns out that before sunrise in winter, the ground temperature is low, the air mobility is poor, and the concentration of carbon monoxide released in the morning is high. In addition, harmful substances such as nitrogen oxides and lead in automobile exhaust gather on the ground. If you get up early to exercise, you will easily inhale more harmful substances. Long-term exercise in this environment will have a certain impact on the body. After sunrise, the sun shines directly on the ground, and the atmosphere begins to convection up and down, leading to the diffusion of pollutants into the sky.
Secondly, foggy days are not suitable for sports. This is because fog is actually formed by countless small water droplets, which contain a lot of harmful substances such as dust and microorganisms. If you exercise in foggy days, with the acceleration of breathing frequency, you will inevitably inhale more harmful substances, which will affect the oxygen supply in the body and cause symptoms such as chest tightness and dyspnea. In addition, foggy days also affect the evaporation of sweat.
Finally, morning running is more than just going out for a few laps. Before that, you have to make a lot of preparations. For example:
1, it is very important to choose the right sports equipment. A pair of running shoes with shock absorption function will reduce unnecessary damage to knees. A sports bra with sweat absorption function can prevent you from catching cold after running;
2. Warm-up exercise before running is very important. Warm-up exercise can stretch the body and muscles, and reduce the possible injuries caused by running from childhood;
3. Remember to replenish water and drink plenty of water when running. Because drinking too much water during running can lead to abdominal discomfort, cramps, etc.
Remember not to stop or sit down immediately after running. You can choose to jog slowly and then stop slowly.
5, enough is enough, depending on physical condition.
What are the advantages and disadvantages of morning running? Running has many benefits.
People who run regularly have a lower risk of cardiovascular diseases such as atherosclerosis, which can lead to heart attacks and strokes. Regular cardiovascular exercise can lower your resting heart rate and reduce the risk of heart disease or stroke. Running is also a good weight-bearing exercise, which will put pressure on your legs and back bones. The body needs these exercises to keep its bones strong. People who run regularly have higher bone density than those who don't run, which is especially important to prevent osteoporosis and fractures. Running can increase brain capacity, and there are several different mechanisms behind this positive effect of running. Running stimulates the capacity of the brain, thus stimulating the growth of brain cells, helping brain cells to survive in areas important for memory, and also stimulating the growth or survival of nerve cells in the cerebellum, which is the part of the brain responsible for coordinating and fine-tuning muscle control and movement. Therefore, running contributes to the coordination and balance of the body, and can improve memory and learning ability. The increase of blood circulation during exercise brings more blood, nutrition and oxygen to the brain. During exercise, the brain will produce a hormone called endorphin, which can bring us a strong sense of pleasure and make most people feel very good after running. This kind of happiness will last for a long time, the spirit and mood will be healthier, and the symptoms of depression will be alleviated.
Matters needing attention when running.
Because running will cause the peak joint load to reach 4 times of the runner's weight, it will cause harm to people with existing joint injury or joint dislocation.
If a runner is seriously overweight or obese, his joints will also be in danger. These people can choose the best exercise form that has little influence on joints, such as swimming or a good treadmill or elliptical machine, so as to reduce the influence on joints.
People who are not used to exercise or people with cardiovascular diseases can easily lead to excessive physical exercise through running and may lead to the onset of potential diseases.
Therefore, it is suggested to consult doctors and fitness experts before running, and at the same time know your maximum heart rate, exercise time and frequency, or do some simple warm-up activities before running to strengthen your adaptation.
The extreme pressure of running at high temperature will damage the body, especially the cardiovascular system and urinary system.
People who run outdoors in the sun will get skin damage.
If you run in hot weather and sweat too much, be sure to replenish water in time.
The biggest disadvantage of outdoor running is its dependence on the weather and environment, so it will be safer and healthier to choose an indoor treadmill.
My experience
In fact, for any exercise, there are only suitable and unsuitable, and the benefits of exercise to the body are certain. The so-called disadvantage is only caused by inappropriate and unscientific exercise.
Many people I know run marathons all the year round, and there is no problem, because they pay attention to and avoid many injuries during running and learn scientific and reasonable running methods, while some people basically hurt their knees without running much.
So it's not the running itself, but the problem after everyone.
Everyone seems to know every little thing, but when you want to become a professional or achieve one of your goals, you need to learn. Being reasonable, scientific and planned is always the basic attitude of doing things.