1 Shut up and don't be greedy.
Mooncakes are high in sugar and energy, so you can't eat too much every time. For example, you can only eat half a moon cake or a small moon cake every day.
Total intake cannot be changed.
If you want to eat moon cakes, you must ensure that other diets are reduced accordingly. You can't eat moon cakes. If you don't reduce the intake of other foods, your blood sugar will definitely exceed the standard. For example, if you eat moon cakes today, the corresponding staple foods such as rice and steamed bread will be reduced.
3 Fruit and vegetable fiber can not be less
Choose fruits and vegetables to eat together, such as grapefruit, kiwi fruit, crisp pear and green leafy vegetables. They are rich in VC, minerals and dietary fiber, which can promote gastrointestinal peristalsis and help digestion. Remember not to match grapes, longan and other fruits with high sugar content, so as to avoid "adding insult to injury".
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