1, sunflower seeds
As a snack to kill time, sunflower seeds are cheap and delicious. Sunflower seeds are nutritious and rich in fat and grease. Sunflower seeds also contain a lot of protein and vitamins, which can improve human immunity. However, we should also pay attention to not eating too much in everything. After all, sunflower seeds are fried food, and it is easy to get angry if you eat too much.
2. peanuts
Raw peanuts are very common in life. People can peel off the shells after collecting peanut fruits to get fresh raw peanuts. You can eat it directly. It's delicious. Peanut is also a household food with strong plasticity. You can eat it raw or fried. Peanut contains a lot of protein and vitamins to supplement the nutrition our body needs. Peanut red is also a good medicinal material, which can protect the stomach.
3. Pistacia vera fruit
Pistachios are not as common as peanuts and sunflower seeds, but their nutrients are not lower than them. Eating pistachios properly at ordinary times can effectively supplement the nutrition in our body. It is recommended that people with high work pressure, middle-aged and elderly people eat more, which has a good recovery function for the body. In addition, pistachios can also help people lose weight.
4. pine nuts
Pine nuts are actually the seeds of pine trees. The nutritional components of pine nuts are similar to those of melon seeds and peanuts, but the content is higher. Pine nuts contain fat, protein and carbohydrates. Especially the oil content, the oil content far exceeds that of sunflower seeds and peanuts. Pine nuts can be eaten directly or made into cakes, sweets, drinks and dishes. The fried food is crispy and delicious. Suzhou zongzi candy is made of pine nuts. Pine nuts are difficult to digest, and friends with bad stomachs suggest eating less.
Most nuts contain a lot of minerals and many antioxidants. Eating some nuts every day can not only supplement the nutrition our body needs, but also have the function of beauty, so everyone can eat them.