2. It is rich in copper, which is an indispensable micronutrient for human health and has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.
Chinese medicine diet:
1, nourishing the stomach: Eating a bowl of warm noodles is the most beneficial for nutrient absorption.
2. Enhance immunity: Noodles with good taste contain more protein, which can supplement the nutrition needed by human body. Protein is the most important nutrient for maintaining immune function and the main component of white blood cells and antibodies.
3, improve anemia: promote human blood circulation.
4. Easy to digest and absorb: Boiled noodles are the cleanest and can greatly reduce the occurrence of gastrointestinal diseases, so noodles have become one of the most common foods in China.