What delicious and healthy fried food do you recommend to everyone?

Speaking of fried food, people really love and hate it. On the one hand, I like its color and taste, golden and crisp, full of temptation. On the other hand, I am afraid of its heat. So I always hesitate between eating and not eating. However, I usually choose to eat a big meal first and then take the initiative to go out for a long run. Alas, I just can't control my mouth and my legs are bitter.

Below, I sorted out several delicious fried dishes, each of which is classic, and my favorite friends must keep it ~

The first kind: fried chicken fillet

Cut the chicken breast into strips, then marinate it with cooking wine, salt and light soy sauce for 30 minutes, coat it with starch, fry it in oil pan until golden brown, and take it out. Choose dipping sauce according to your own taste, which can be dipped in tomato sauce, cumin, salt or barbecue sauce. These are all good choices. My son likes the tender taste of chicken fillet with hot sauce.

The second kind: fried stinky tofu

Stinky tofu is famous far and wide, just like durian. People who love it are so sweet that people who hate it run around with their noses covered. The biggest feature of fried stinky tofu is that it smells bad and tastes delicious. The stinky tofu I fried was improved in formula and covered with starch. After frying, it has a unique taste, plus garlic and coriander, which makes people want to eat after eating.

The third kind: French fries

French fries are a kind of fried food made of potato chips, which is my son's favorite since childhood. It is not enough to fry two potatoes at a time. Don't fry it too hard to avoid burning it. When the French fries are fried to golden brown, take them out under control of oil and dip them in tomato sauce. They are as sweet and delicious as fast food restaurants. The raw materials are simple and easy to obtain, and the cost is low. The only fly in the ointment is frying them. For my son, I bought an air fryer, which saved the trouble of frying and allowed me to eat French fries.