The effect of water on human body Drinking water helps to promote human metabolism, and can help us to discharge harmful substances and wastes from our bodies. At the same time, the digestion, absorption and transportation of nutrients also need water, and the physiological functions such as body temperature regulation are inseparable from water. Drinking water can maintain the normal operation of our bodies and help us prevent diseases.
Differences and benefits of boiled water, purified water and mineral water 1. pure water
Pure water is used to purify raw water by distillation, reverse osmosis and other technologies. It contains no impurities, is non-toxic and sterile, and is easily absorbed by human body. In addition to removing harmful substances, purified water also removes nutrients, so the function of purified water is to replenish human body's water. Can drinking pure water for a long time lead to the lack of nutrients such as trace elements? Generally speaking, it is not enough, because there are many ways for the human body to obtain these nutrients.
2.mineral water
Mineral water is an unpolluted underground mineral water that gushes naturally from deep underground or is exposed artificially, and contains a certain amount of mineral salts, trace elements or carbon dioxide gas. Therefore, mineral water can properly supplement the minerals needed by human body. However, mineral water is not suitable for drinking after boiling. After boiling, calcium and magnesium in mineral water will form scale, which is not conducive to human absorption, so mineral water is suitable for drinking at room temperature.
Step 3: Boil water.
Boiled water is water boiled with tap water. Because boiled water is boiled at high temperature, harmful substances contained in tap water are killed, and boiled water is naturally very safe and hygienic. Boiled water is also recommended for so much water, which is economical and can meet human needs.
How to drink water is healthier?
1. Drink enough water
No matter what kind of water you choose to drink, you should drink enough water to supplement the water needed by the human body. Generally speaking, the daily hydration amount of adults is 1.5-2L ... so be careful to drink water every once in a while, and don't wait until you are thirsty. If you are engaged in sports and other activities, or in hot summer, or have a cold and get sick, you can drink more water appropriately.
2. Pay attention to safety and hygiene
No matter what water you drink, you should also pay attention to safety and hygiene. If you want to drink pure water or mineral water, choose a brand with better quality. If you want to drink boiled water, you must boil it before drinking. Don't leave the boiled water for too long. If you drink water from the water dispenser, be sure to clean the water dispenser regularly.